064. tammie talks with sarah purcell about how we can take control of our aging process one step at a time. listen in as they chat about osteoporosis and how sarah reversed her diagnosis. they talk weight lifting, mindset, tips for exercising even during quarantine, and discuss sarah's online programs.for links mentioned in the show, see:https://showupsociety.com/64 text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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