005: Tammie Bennett talks about how pausing and taking time to reflect can help you move forward. Here's how reflecting can help you move forward with more direction and joy:Reminds us what we are capable of. Reflecting on the hard things you've done shuts down your inner mean voice.Reminds us what we can do in the future. You've done hard things in the past and you can do hard things again. Lifts our mood. When you open up your "file of wins" you'll lift your mood and put yourself back in action.Gives us an idea of what we need to tweak. Looking back on what worked or didn't work helps us move forward in a clearer direction.Looking back helps you spot trends in your thinking and can help you make better decisionsCloses out the year. have a reflection party with friends or family and remember all the good things that happened. and the things that might need work.Helps you plan for the year ahead. What do you want more of? less of?Reflect daily, weekly, monthly, quarterly or yearly. Be honest, neutral and don't judge yourself on what has happened in the past. Keeps you on track for long term goals. If you don't pause to see what you've done, how will you know what you still need to do?Get free reflection journal prompts at:https://showupsociety.com/5Don't forget to subscribe so you don't miss a single week of tips and inspiration to help you start showing up for yourself and your goals!text me with comments on this episode!i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out! if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult. find me on instagramjoin my newsletter for 1-2 times a week tips, fun links, and inside scoop.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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