The Skinny Dipping Rx
Activity Overview
Episode publication activity over the past year
Episodes
Anxiety, Depression and Aromatherapy in Skincare: A Conversation with Fleurissent Skincare Founder Tracey To
26 Jan 2024
Contributed by Lukas
If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s ...
Shedding The Shame of Hidradenitis Suppurativa: A Conversation with Brindley Brooks
06 Jan 2024
Contributed by Lukas
If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with...
Relational Trauma- What is it and What to do about it: A Conversation with Danielle Grossman, MFT
22 Dec 2023
Contributed by Lukas
How do you have a “healthy” relationship with your family? With yourself?How do you repair a relationship with someone you love? Is it even worth ...
Trauma, Sugar Addiction and Psychelics: A Conversation with Danielle Daem
01 Dec 2023
Contributed by Lukas
If you've got a sweet tooth or have struggled to break up with sugar, you're gonna want to play this episode on repeat.My guest, Danielle Da...
What to Do If You Struggle In Relationships: A Candid Conversation With Kelen Tamurian
20 Oct 2023
Contributed by Lukas
After diving deep last episode into how society’s whispers manifest on our skin and souls, my daughter Kelen is back and we’re zooming in closer, ...
Stripping Down Anxiety, Insecurity and Self Worth: A Conversation With My Daughter Kelen Tamurian
06 Oct 2023
Contributed by Lukas
For many women, there’s a complex tapestry of societal messages influencing not just our skincare routines, but our self-worth. This can create laye...
Harness the Power of Your Anxiety: A conversation with Dr. Chloe Carmichael
04 Aug 2023
Contributed by Lukas
Have you ever felt anxious?Or perhaps a better question to ask is how often do you feel anxious?Research shows that anxiety disorders are the most com...
How Mindfulness Can Make Menopause Better: A Conversation with Dr. Clarissa Kristjansson
21 Jul 2023
Contributed by Lukas
Every year, people with uteruses will go through menopause—that’s an estimated 1.3 million women (and some trans men) in the U.S. alone who enter ...
The Biology of Trauma (And How to Heal it): A Conversation with Dr. Aimie Apigian
07 Jul 2023
Contributed by Lukas
In this episode, we’re shedding the layers of trauma – using biology.Just think about how many hours, or worse YEARS, you have spent feeling anxio...
Aging Out Loud: What It Means & Why It Matters: A conversation with Katie Fogarty
23 Jun 2023
Contributed by Lukas
I’m so excited Katie Fogarty is our guest today. She is all about stripping away the idea that midlife is a crisis and why it’s a time of confiden...
What to do if you struggle with anxiety
09 Jun 2023
Contributed by Lukas
Have you ever felt anxious?Or maybe a better question to ask is how often do you feel anxious?And how do you even know it’s anxiety?Well, today we...
Sex, Hormones & Everything Else You’ve Wanted to Know: A Conversation with Dr. Jolene Brighten
26 May 2023
Contributed by Lukas
No matter what stage of life you are in, there are so many things we experience on a daily basis that make us wonder…is this normal? Am I normal? ...
23 The Secret To Managing Shame & Anxiety (That Actually Works)
12 May 2023
Contributed by Lukas
If self-doubt, shame or anxiety are holding you back from applying for that promotion, getting on that zoom call or speaking up at a meeting, this epi...
22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca
28 Apr 2023
Contributed by Lukas
Today’s episode is a masterclass on making your mess your magic, listening to your body and living your best life now (no matter what other people s...
21 Clean Beauty - Do The Trends Help Or Hurt You? A Conversation With Alexandra Angler
14 Apr 2023
Contributed by Lukas
Today we are stripping away the myths and misinformation surrounding beauty fads, trends and “skinfluencers.” Buckle up, because my guest, Alexand...
20 The real secret to glowing skin (and you won’t have to spend a dime on products)
31 Mar 2023
Contributed by Lukas
Are you tired of spending a sh*t ton of money on lotions, potions and procedures trying to achieve glowing skin and not seeing a return on your invest...
19 The Power of Pleasure: A Conversation with Susan Hyatt
17 Mar 2023
Contributed by Lukas
I’m so excited Susan Hyatt is our guest today. She is all about ditching deprivation and diet culture and making pleasure a priority. I knew I had...
18 How To Enjoy Sex and Sexuality in Midlife: A Conversation with Dr. Sonia Wright
03 Mar 2023
Contributed by Lukas
I’m so excited for our guest today who I know is going to change the way we deal with women’s sexuality. I knew I had to have her on the podcast a...
17 The truth about sugar, aging, and your skin: A conversation with JJ Virgin
17 Feb 2023
Contributed by Lukas
JJ Virgin is a triple-board certified nutrition expert, four time New York Times bestselling author and host of the popular Ask the Health Expert podc...
16 You won't be truly happy until you say F*** it to THIS
03 Feb 2023
Contributed by Lukas
I was riding my Peloton this morning, and all of a sudden it hit me…If I ever want to live the life of my dreams, I have to say F*** it to this.You ...
15 Breaking Down Diet Culture, Fasting, and Aging Gratefully: A conversation with Cynthia Thurlow
20 Jan 2023
Contributed by Lukas
I’m so excited to strip away the myths and misconceptions about diet culture, fasting, and aging today with my friend and colleague, Cynthia Thurlow...
14 How to Get What You Really Want: 6 Simple Steps To Live Life on Your Terms
06 Jan 2023
Contributed by Lukas
You can get what you really want and need. Period.My mission in this episode is to remind you of who you truly are and help you tap into the power ins...
13 How to thrive in menopause: A conversation with Stacy London
23 Dec 2022
Contributed by Lukas
Have you felt isolated, confused or ashamed by all the changes in your mood, mind and midsection in mid-life? If you want a no BS approach to connect...
12 Everything is an invitation: Do this when life throws you a curveball
09 Dec 2022
Contributed by Lukas
Ever get bad news and wonder why me? Why now?I have too, and in those moments it can be hard to welcome them with anything other than some choice expl...
11 How to have mind blowing sex: A conversation with Dr. Kelly Casperson
25 Nov 2022
Contributed by Lukas
Do you have a sex script?If you want to know what yours means and how to flip that script, join me as I interview my friend and colleague, Dr. Kelly C...
10 The questions everyone needs to ask themselves
11 Nov 2022
Contributed by Lukas
Are you feeling burned out, stressed out and ready to check out?Caring for others day in and day out can leave you feeling depleted, exhausted, overwh...
9 How to reimagine your relationship: A conversation with Dr Alexandra Stockwell
28 Oct 2022
Contributed by Lukas
Whether you’re partnered or have any intention of ever becoming partnered, you’re going to love this episode. Intimacy expert and physician, Dr. A...
8 How to save your most important relationship
14 Oct 2022
Contributed by Lukas
With whom would you say you have your most important relationship? So many of us look outside of ourselves for love, acceptance and support, and wi...
7 How to go Skinny Dipping
30 Sep 2022
Contributed by Lukas
Going skinny dipping is not something that everyone has interest in or experience doing, but this episode spotlights you why you must be willing to tr...
6 The truth about your skincare routine
16 Sep 2022
Contributed by Lukas
I love making connections between things that may seem unrelated, but in fact are intimately linked. That’s exactly what this episode is about, as w...
5 How to makeover your skincare routine
02 Sep 2022
Contributed by Lukas
Does your skincare routine need a makeover?In this episode I offer a simple yet powerful tool to not only help you determine if you need a makeover, b...
4 How do I trust myself, really?
19 Aug 2022
Contributed by Lukas
Does it feel like your skin and body is sabotaging you with one issue after another in a kind of relentless onslaught of protest? Why is it so hard to...
3 What if movement was medicine?
05 Aug 2022
Contributed by Lukas
Are you exercising for pleasure or out of pain?In this episode I challenge you to ask yourself important questions when it comes to working out. I sha...
2 What are you hungry for?
05 Aug 2022
Contributed by Lukas
In this episode I dive beneath the surface and encourage you to find out what’s really weighing you down and offer a no-BS approach to discover how ...
1 Are you hiding in plain sight?
05 Aug 2022
Contributed by Lukas
Are you comfortable in your skin, living in alignment with your highest values, deepest priorities, and accepting yourself as the person you are? How ...
Trailer
10 Jun 2022
Contributed by Lukas
Welcome! The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodimen...