In this episode I dive beneath the surface and encourage you to find out what’s really weighing you down and offer a no-BS approach to discover how to truly nourish yourself.Listen in as I show you the damage internalized diet culture can do on our emotional landscape, and the powerful concept that helped deliver me from diet hell. I also explain the vital relationship food has to skin health and invite you to ask key questions to determine what nourishes you. You’ll also get a prescription for the 5 main things you can embody as you journey towards food freedom, and why each of them are so valuable to experience.If this episode resonated with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so check it out here!DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.Host: Dr. Keira BarrEditor: Abigail CerquitellaWHAT YOU’LL LEARN FROM THIS EPISODE:How diet culture impacted my life.The powerful concept that delivered me from diet hellWhat internalized diet culture does and the lens through which I saw the world.How asking different questions made it obvious to me that I didn’t have to lose weight to be happy.3 frameworks that I combined to start changing my thought patterns.5 steps that will revolutionize your relationship with foodFEATURED ON THE SHOW:Come hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizJoin the free 5 Day Mindset Reset Experience!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.

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