Ever get bad news and wonder why me? Why now?I have too, and in those moments it can be hard to welcome them with anything other than some choice expletives and an urge to break down or lash out. It can feel hard, if not impossible to consider that there is any good that can come from wading through the river of misery other than escaping it with your life intact. But what if the inconvenient truth is that whatever is happening is simply an invitation to learn more about ourselves? What if these moments are an invitation to heal our core wounds, cultivate our confidence and amplify our resilience….would you welcome them in a little differently? Join me to strip down this topic as I personally wade through one of these moments in real time and see what’s revealed. This episode is highly experiential, so grab yourself your favorite beverage and find a quite cozy spot to listen. I promise you getting naked will never have felt so good.DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.Host: Dr. Keira BarrEditor: Abigail CerquitellaAre you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!WHAT YOU’LL LEARN FROM THIS EPISODE:Why partying in your birthday suit isn’t just fun, it’s necessaryThe truth about perfectionismThe upside of stress and the importance of compassionHow to make space for what’s most important to youWhy connection and relationship are so important for healing traumaConnect with Dr. KeiraCome hang out on Instagram with me!If you want to start feeling comfortable in your skin right away, take the free Skincare QuizCheck out Keira’s websiteGrab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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