Have you ever wondered where you are on your journey out of insomnia? What if some of the things you find discouraging are actually signs that you’re about to leave the struggle? In this Insomnia Insight episode, sleep physician turned sleep coach Daniel Erichsen shares three often-overlooked signs of insomnia recovery—signals that many people misunderstand or try to “fix,” even though they actually mean you’re getting closer to peaceful sleep. In this video, you’ll learn: Why laughing at your sleep efforts can be a very good sign Why feeling completely fed up may mean you’re about to surrender control Why losing interest in sleep content often signals real progress If you’ve been stuck wondering whether you’re doing enough—or doing something wrong—this video may help you see your experience in a completely new light. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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