The Sleep Coach School Podcast
Episodes
Sigh....
24 Mar 2026
Contributed by Lukas
Is sleep deprivation really the same as being drunk? You may have heard claims online saying that not getting enough sleep can impair you just like al...
Adrenaline Surges Jolting You Awake?
21 Mar 2026
Contributed by Lukas
Adrenaline Surges Jolting You Awake? How to Free Yourself Have you ever been jolted awake by a sudden rush of warmth, heart palpitations, a pounding i...
The Dance of Recovery: How Victoria Stepped Out of Insomnia
14 Mar 2026
Contributed by Lukas
We are joined by Victoria, a member of our community and the Immunity program, who shares her powerful journey of overcoming chronic insomnia. Victori...
How to Free Yourself From Nocturnal Adrenaline Surges
13 Mar 2026
Contributed by Lukas
Adrenaline Surges Jolting You Awake? How to Free Yourself Have you ever been jolted awake by a sudden rush of warmth, heart palpitations, a pounding i...
How Intrusive Insomnia Thoughts Fade Away
13 Mar 2026
Contributed by Lukas
In this Mining the Comments episode, we explore how intrusive insomnia thoughts fade away. Why do “what if I don’t sleep?” thoughts feel so powe...
The 2-1-2 INSOMNIA SLEEP PATTERN
07 Mar 2026
Contributed by Lukas
💤 The 2-1-2 Insomnia Sleep Pattern Explained Have you noticed a repeating rhythm in your sleep? • 2 good nights → 1 choppy night • 2 bad nigh...
Your Body Will Calibrate
05 Mar 2026
Contributed by Lukas
We are joined by Candace, a mother of three and former "super napper" who shares her sudden journey into insomnia and her eventual path to recovery. F...
Can Sleeping Pills Remove our natural sleep Drive?
05 Mar 2026
Contributed by Lukas
Have you stopped taking a sleeping pill — and now feel like your natural sleep drive is gone? Whether you were taking a benzodiazepine, a Z-drug, or...
How to Sleep WITHOUT Multiple Awakenings
02 Mar 2026
Contributed by Lukas
In this episode, Coach Daniel explores a very common but misunderstood insomnia pattern: sleep fragmentation — waking up multiple times during the n...
I Felt Like Normal Again
27 Feb 2026
Contributed by Lukas
In this episode of "Talking Insomnia," Daniel is joined by Ashlee, a former participant in the Insomnia Immunity Program, who shares her powerful jour...
How to get past the LAST insomnia OBSTACLE
25 Feb 2026
Contributed by Lukas
Has your sleep improved but still isn’t quite there? If you’re stuck at a 7/10—sleeping better, yet waking early or having occasional choppy nig...
Yes 100% recovery IS possible. Here's the proof
22 Feb 2026
Contributed by Lukas
Have you ever wondered if 100% insomnia recovery is truly possible—or if you have to learn to live with it? In this episode of Mining in the Comment...
I can only sleep if...
20 Feb 2026
Contributed by Lukas
Have you ever thought, “I can only sleep if…” It’s quiet. I’m alone. My partner is next to me. I’m in my own bed. In this episode of Insom...
Migraine Keeps Me Up All Night
19 Feb 2026
Contributed by Lukas
In this episode of Mining the Comments, Coach Daniel (sleep physician turned sleep coach and founder of the Sleep Coach School) responds to a powerful...
How we Leave the Sleep Struggle for Good
18 Feb 2026
Contributed by Lukas
What does it really mean to leave the sleep struggle for good? In Mining the Comments, Daniel breaks down a powerful insight shared by Linnea, a membe...
The #1 Paradox Keeping You From Peaceful Sleep
18 Feb 2026
Contributed by Lukas
Why do sleep supplements, routines, trackers, and techniques so often fail to fix insomnia? In this episode, sleep physician-turned-sleep coach Daniel...
That was the Pivotal Moment
14 Feb 2026
Contributed by Lukas
In this moving episode of Talking Insomnia, we meet Zach, who shares a powerful transformation from a state of "enormous struggle" to a life where ins...
How long does Insomnia Last?
09 Feb 2026
Contributed by Lukas
If you’ve ever asked yourself, “How long does insomnia last?” this video is for you. In this episode of our Frequently Asked Sleep Questions ser...
I Slept 13 Hours
07 Feb 2026
Contributed by Lukas
In this episode of Talking Insomnia, Noam shares his powerful story of overcoming years of sleep struggles. What began as a mysterious "noise" in a 12...
3 Signs You're Closer To Peaceful Sleep Than You Think
03 Feb 2026
Contributed by Lukas
Have you ever wondered where you are on your journey out of insomnia? What if some of the things you find discouraging are actually signs that you’r...
You Haven't Lost Sleep Ability
02 Feb 2026
Contributed by Lukas
In this episode of Talking Insomnia, we sit down with Ief, a recent graduate of our Sleep Certification program. Ief shares a powerful personal story ...
What to do when Noise Causes Insomnia?
01 Feb 2026
Contributed by Lukas
In this episode of Mining the Comments, Coach Daniel responds to a question from community member JennyLynn-h5o, who struggles with insomnia caused by...
The Gas and Brake Model 2026 Update
10 Jan 2026
Contributed by Lukas
Struggling with sleep or insomnia? In this Insomnia Insight episode, we break sleep down to its core using the Gas & Brake Model — a simple, pow...
State of The Natto Nation
02 Jan 2026
Contributed by Lukas
Welcome to the 2025 State of the NATO Nation Address. In this video, Coach Daniel looks back at what 2025 was really like—the wins, the challenges, ...
How Insomnia Recovery Becomes Smoother
01 Jan 2026
Contributed by Lukas
In today’s Mining the Comments episode, Coach Daniel explores a common and often frustrating part of insomnia recovery: the doubt versus confidence ...
How Can I Stay Asleep Through the Night?
30 Dec 2025
Contributed by Lukas
If you keep waking up at night — sometimes for long stretches — even though nothing seems “wrong,” you’re not alone. In this episode of our ...
It's Not Going To Be Forever
29 Dec 2025
Contributed by Lukas
Erica, a nurse supervisor, went from crippling sleep panic to freedom. The shock of acute insomnia made her terrified of her bedroom. Traditional slee...
The 3 Most Common Insomnia Recovery Pitfalls
28 Dec 2025
Contributed by Lukas
Struggling with insomnia and wondering why progress feels inconsistent? In this episode, Daniel breaks down the 3 most common insomnia recovery pitfal...
The #1 Most Underestimated Insomnia Remedy
27 Dec 2025
Contributed by Lukas
In this episode of Mining the Comments, Daniel responds to viewer StreetHD and explores what may be the most underrated insomnia remedy: self-love. He...
Michael Jackson's Sleep Struggles Explained
25 Dec 2025
Contributed by Lukas
In this episode of Frequently Asked Sleep Questions, Daniel uses Michael Jackson’s well-known sleep struggles to explain how ordinary insomnia can s...
I Dont Have To Control My Brain
23 Dec 2025
Contributed by Lukas
Brittany, a type-A nurse, found herself in a year-and-a-half-long battle with severe insomnia that left her in a state of crisis, anxiety, and panic. ...
The Pause Button
22 Dec 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel explores one of the most powerful tools for ending the insomnia–anxiety loop: the pause button. If...
OCD AND INSOMNIA
21 Dec 2025
Contributed by Lukas
In this Mining the Comments episode, Daniel responds to a heartfelt series of questions from community member happycharhar5750 about OCD, insomnia, an...
WAGMI
21 Dec 2025
Contributed by Lukas
A quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tun...
The Prison Door Opened
02 Dec 2025
Contributed by Lukas
Welcome to another special episode of Talking Insomnia! Coach Daniel sits down with Melissa, a member of the community, who bravely shares her journey...
What 3 years of Hard Sleep Data Reveals
01 Dec 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel shares an extraordinary insight from a recent conversation with Melissa, a longtime struggler who tr...
Thankful
29 Nov 2025
Contributed by Lukas
A quick message of gratitude to everyone in our community—our Reddit supporters, online helpers, coaches, team members, students, and all of you tun...
I Truly Saw No Way Out, and Here I am.
28 Nov 2025
Contributed by Lukas
In this episode of Mining the Comments, Coach Daniel highlights a powerful success story from a community member named Alex. Only four months ago, Ale...
What Deficiency Causes Insomnia?
26 Nov 2025
Contributed by Lukas
In this episode, Coach Daniel answers the common question: “What deficiency causes insomnia?” He explains why insomnia isn’t caused by low magne...
There's Always A Way Back
25 Nov 2025
Contributed by Lukas
In this Talking Insomnia episode, we meet Damien, a high-performing professional who lived with chronic insomnia for more than 16 years. After a long...
The Best Thing To Do When You Wake Up at 3AM?
24 Nov 2025
Contributed by Lukas
Can’t sleep and wondering what to do about it? 😴 In this episode, Coach Daniel shares a truly practical answer, one that might surprise you. Inst...
Miracle Sleep
23 Nov 2025
Contributed by Lukas
Did your insomnia vanish overnight — only to come back days later? 💤 In this episode, Coach Daniel explains why that “sleep miracle” happens,...
How Much Sleep Do You Need?
22 Nov 2025
Contributed by Lukas
Ever lie awake and wonder “How much sleep do I need?" In this episode of our Frequently Asked Sleep Questions series, Coach Daniel explores the idea...
The Four Stages of Insomnia Recovery
21 Nov 2025
Contributed by Lukas
Have you ever wondered if there are defined stages in the journey to overcome insomnia? In this episode of Insomnia Insight, Coach Daniel breaks down ...
See this BLINDSPOT and take the LAST STEP of Insomnia recovery
20 Nov 2025
Contributed by Lukas
After seven months of following the teachings, Muhammad found peace of mind, but no change in his sleep. In this episode of Mining the Comments, Coach...
Why Do I Wake Up at 3AM?
19 Nov 2025
Contributed by Lukas
Ever wake up at 3 AM and wonder why? 🕒 In this episode, sleep physician Coach Daniel explains how your inner alarm clock gets set and how to turn i...
The New Insomnia Model
18 Nov 2025
Contributed by Lukas
In this episode, Coach Daniel shares the Universal Model — a simple way to understand insomnia and other inner struggles. Learn how the mind’s att...
What to DO when anxiety SHIFTS FOCUS
15 Nov 2025
Contributed by Lukas
In this episode of Mining the Comments, Coach Daniel (sleep physician turned sleep coach) explores the Whack-a-Mole Stage — a common and confusing p...
Can Insomnia Be Cured?
14 Nov 2025
Contributed by Lukas
In this video, Coach Daniel, a former sleep physician turned sleep coach, explains why thinking of insomnia as a “disease” can actually keep you s...
I've Become Way More Resilient
13 Nov 2025
Contributed by Lukas
Join us for a special episode of Talking Insomnia, featuring Claire, who shares her personal journey with postnatal insomnia and anxiety. Claire discu...
Benzo Withdrawal Insomnia
08 Nov 2025
Contributed by Lukas
In this episode of Mining in the Comments, Coach Daniel takes a deep dive into a powerful question from Couloir, who wrote about their struggle with s...
The Inner Monologue
07 Nov 2025
Contributed by Lukas
Ever lie awake wondering which thoughts help or hurt your sleep? 😴 In this episode, Coach Daniel shares why trying to control your thoughts keeps y...
Why Can't I Sleep Even When I'm tired
28 Oct 2025
Contributed by Lukas
Ever feel exhausted but still can't fall asleep? In this episode, we break down the two major sleep blockers that keep you awake even when you're ti...
The Strangest Insomnia Experience Explained
26 Oct 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel delves into 'relaxation anxiety'. Why feeling relaxed can sometimes lead to anxiety, and how to over...
Does Lack of Sleep Cause Depression?
24 Oct 2025
Contributed by Lukas
In this episode of 'Mining the Comments', Coach Daniel addresses the common concern about whether lack of sleep can cause depression. He provides evid...
How To Fall Asleep FAST Naturally (FASQ #1)
18 Oct 2025
Contributed by Lukas
In this episode, sleep physician-turned-sleep-coach Coach Daniel presents the first episode in a new series addressing frequently asked sleep question...
7 Steps To Recover From Insomnia
15 Oct 2025
Contributed by Lukas
In this episode of Insomnia Insight, discover seven practical steps to achieve restful sleep without struggle. Discover why understanding insomnia, cu...
Acceptance Happens When You Stop Forcing It
13 Oct 2025
Contributed by Lukas
Join us in this special Talking Insomnia episode as Jen shares her 27-year battle with insomnia, detailing her unique journey through various therapie...
How To Help Your Loved To Sleep Again
11 Oct 2025
Contributed by Lukas
In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Kati...
Feeling Lonely At Night?
09 Oct 2025
Contributed by Lukas
In this episode of Insomnia Insight, we explore the common feelings of loneliness and isolation experienced by insomniacs at night, starting from Kati...
Am I Training Myself To Wake Up If I Read At Night?
04 Oct 2025
Contributed by Lukas
In this episode, we explore if activities like reading or listening to a podcast at night train your brain to wake up. Learn about nocturnal awakenin...
The Panic Attacks Are Gone
03 Oct 2025
Contributed by Lukas
In this episode of 'Talking Insomnia,' Andrew shares his transformative journey from chronic insomnia to peaceful sleep. Faced with overwhelming stres...
How Information Can Bring Us Hope
30 Sep 2025
Contributed by Lukas
Coach Cristian addresses a viewer's struggle with waking up early due to insomnia, explaining the role of hyperarousal and perceived danger. He emphas...
Do I Need To Forgive To Sleep?
29 Sep 2025
Contributed by Lukas
In this episode of Insomnia Insight, we explore the common belief that moral standings and unresolved grudges impact sleep quality. We'll examine why ...
Traditional Anxiety Therapy Din't Help
28 Sep 2025
Contributed by Lukas
In this episode, we’re joined by Samuel Eddie, an expert in anxiety recovery. After burning out as a corporate executive in London, Samuel faced sev...
The 15 Minute Rule For Insomnia
27 Sep 2025
Contributed by Lukas
In this episode of Insomnia Insight, we delve deep into the 15-minute rule for insomnia, explore the concept of conditioned arousal, and highlight why...
How Hyperarousal Affects The Bladder
26 Sep 2025
Contributed by Lukas
In this episode of Mining the Comments, Coach Cristian addresses how hyper arousal affects the bladder, especially in those with insomnia. He shares p...
If You Keep Living Your Life, Things Will Get Better
24 Sep 2025
Contributed by Lukas
Join us in this episode as Ben shares his profound struggle with insomnia triggered by chronic pain and medication withdrawal. He discusses the challe...
You're Unique, You're Insomnia Is Not
17 Sep 2025
Contributed by Lukas
In this episode, Coach Daniel addresses a common roadblock in overcoming insomnia: the belief that your case is unique. He provides evidence to debunk...
The Heart Breaking State of Affairs on Planet Sleep
12 Sep 2025
Contributed by Lukas
In this episode, we dive deep into Jennifer Senior’s acclaimed Atlantic article and her NPR interview, exploring the realities of insomnia, common m...
Sleep Resilience
09 Sep 2025
Contributed by Lukas
In this special episode of 'Talking Insomnia,' Coach Daniel and psychologist Nick Wignall discuss sleep resilience—maintaining peaceful sleep even d...
What Am I Healing in Insomnia Recovery?
07 Sep 2025
Contributed by Lukas
Struggling with insomnia or sleep anxiety? In this episode of Mining the Comments, Coach Cristian answers a viewer’s question about what we’re rea...
Your Brain Is Not Your Business
07 Sep 2025
Contributed by Lukas
In this episode of Talking Insomnia, Tess shares her struggle with severe insomnia that began during COVID-19 and how she eventually found relief. Tes...
Appearance Insomnia Update
28 Aug 2025
Contributed by Lukas
This video explores the connection between appearance concerns and insomnia, discussing how these worries can create a self-perpetuating cycle of poor...
Sleep Confidence
15 Aug 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel discusses sleep confidence and its different forms. He explains three key insights: trusting that yo...
More Curated Insight
14 Aug 2025
Contributed by Lukas
In episode six of the Summer Series, we dive into curated insights featuring a letter from Sunflower, a frequent commenter and contributor to the chan...
Curated Insight
07 Aug 2025
Contributed by Lukas
Courtney's Curated Playlist: Insights on Insomnia and Overcoming Sleep Struggles In this special episode of the summer series, Courtney shares a cur...
How To Move Past Early Awakenings
04 Aug 2025
Contributed by Lukas
In this episode of 'Mining the Comments,' Coach Cristian answers a question from Tan about waking up at 2:33 AM and feeling exhausted. He shares his o...
Leaping Out of The Struggle
31 Jul 2025
Contributed by Lukas
In this 4rth episode of the 2025 Summer Series, Coach Daniel explores Coach Christian's emotional journey from chronic insomnia to recovery. Monica's ...
Let Go, Live More
25 Jul 2025
Contributed by Lukas
In this episode of 'Talking Insomnia,' John shares his experience with severe insomnia exacerbated by tinnitus and anxiety. He recounts trying various...
The Day After
22 Jul 2025
Contributed by Lukas
In episode #3 of our 2025 summer series, we delve into a major factor in insomnia: the fear of how we'll feel the next day. The video highlights the a...
Speed Bumps
18 Jul 2025
Contributed by Lukas
In this episode, Coach Daniel discusses the concept of 'speed bumps' during the journey to overcome insomnia. He explains that these challenges are no...
I'm Not Alone Anymore
17 Jul 2025
Contributed by Lukas
In this episode of 'Talking Insomnia,' Aubry recounts her four-year battle with insomnia triggered by a traumatic event. Initially dismissed by doctor...
Wobbles and Solid Ground
13 Jul 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel shares an insightful email from Jen, reflecting on her journey with insomnia. Jen discusses her prog...
Somniphobia
12 Jul 2025
Contributed by Lukas
Coach Daniel Explores Somniphobia: Overcoming the Fear of Falling Asleep In the first episode of the Summer Series 2025, Coach Daniel examines somnip...
A New Lens On Sleep
02 Jul 2025
Contributed by Lukas
In this episode of Talking Insomnia, Daniel interviews Monica about her experiences with chronic insomnia starting in 2021. Monica details her initial...
Hypersomnia Explained
01 Jul 2025
Contributed by Lukas
In this episode of Insomnia Insight, we explore hypersomnia, where people sleep excessively, and how it contrasts with insomnia. Inspired by a viewer'...
Sleep Disruptions
30 Jun 2025
Contributed by Lukas
In this episode of Insomnia Insight, we explore Kendra's challenge of managing sleep disruptions from night shifts without creating insomnia-inducing ...
Thank you 🤗
29 Jun 2025
Contributed by Lukas
In this video, Coach Daniel marks his YouTube channel reaching 20,000 subscribers. He thanks the community for their support and reflects on the chann...
Can Zero Sleep Damage Your Brain?
23 Jun 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel debunks the myth that zero sleep can cause brain damage. He explains that there is no evidence suppo...
Symptoms Can Make Us Feel Hopeless
22 Jun 2025
Contributed by Lukas
In this episode of 'Mining the Comments,' Coach Cristian addresses a viewer's concerns about insomnia and its severe impact. He shares personal experi...
Does Blue Light Cause Insomnia?
17 Jun 2025
Contributed by Lukas
In this special episode, we flip the script as our very own Coach Daniel steps into the guest seat on Imad Jack Caram's podcast! This is a must-listen...
Rem Cycles During Insomnia
16 Jun 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel addresses misconceptions about REM sleep and sleep cycles. Prompted by a viewer's question, he expla...
Medication and Self Kindness
15 Jun 2025
Contributed by Lukas
In this episode of Mining the Comments, Coach Cristian addresses a viewer's question about the benefits of anti-anxiety medication. They share persona...
You Are Safe and It Will End
12 Jun 2025
Contributed by Lukas
In this episode, Daniel speaks with Flo about her intense battle with insomnia driven by anxiety. Flo details her journey from her first encounter at ...
Shiftwork and Insomnia
11 Jun 2025
Contributed by Lukas
This episode of Insomnia Insight explores whether shift work causes insomnia, emphasizing that misclassifying wakefulness as a threat is the real issu...
It’s an insomnia recovery SETUP. Not setback.
10 Jun 2025
Contributed by Lukas
Coach Daniel addresses the common fear of 'being back to square one' on the journey to better sleep. He explains why this notion is an illusion and pr...
I'm Ready To Say It's Over
09 Jun 2025
Contributed by Lukas
Miriam shares her struggle with insomnia following a lifetime of hypersomnia, describing her journey through various failed solutions to finding real ...
Rebound Insomnia
08 Jun 2025
Contributed by Lukas
Overcoming Rebound Insomnia: Reducing Sleep Medication Safely In this episode of Insomnia Insight, Coach Daniel explains the difference between reboun...
Exhaustion VS Hyperarousal
03 Jun 2025
Contributed by Lukas
Understanding Why Exhaustion Doesn’t Guarantee Restful Sleep: Tips for Dealing with Insomnia In this week's episode of 'Mining the Comments,' we tac...