Sleep Resilience

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Recorded09 Sep 2025

Publisherfeed.podbean.com ↗

Handlerec:6106550

Show notes

In this special episode of 'Talking Insomnia,' Coach Daniel and psychologist Nick Wignall discuss sleep resilience—maintaining peaceful sleep even during stressful times. They differentiate between sleep disruption and insomnia, emphasizing that true sleep is effortless. Erichsen and Wignall offer practical tips to build confidence and resilience in managing sleep without falling into the cycle of insomnia.

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