The Sleep Coach School Podcast
Episodes
A New Lens On Sleep
02 Jul 2025
Contributed by Lukas
In this episode of Talking Insomnia, Daniel interviews Monica about her experiences with chronic insomnia starting in 2021. Monica details her initial...
Hypersomnia Explained
01 Jul 2025
Contributed by Lukas
In this episode of Insomnia Insight, we explore hypersomnia, where people sleep excessively, and how it contrasts with insomnia. Inspired by a viewer'...
Sleep Disruptions
30 Jun 2025
Contributed by Lukas
In this episode of Insomnia Insight, we explore Kendra's challenge of managing sleep disruptions from night shifts without creating insomnia-inducing ...
Thank you 🤗
29 Jun 2025
Contributed by Lukas
In this video, Coach Daniel marks his YouTube channel reaching 20,000 subscribers. He thanks the community for their support and reflects on the chann...
Can Zero Sleep Damage Your Brain?
23 Jun 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel debunks the myth that zero sleep can cause brain damage. He explains that there is no evidence suppo...
Symptoms Can Make Us Feel Hopeless
22 Jun 2025
Contributed by Lukas
In this episode of 'Mining the Comments,' Coach Cristian addresses a viewer's concerns about insomnia and its severe impact. He shares personal experi...
Does Blue Light Cause Insomnia?
17 Jun 2025
Contributed by Lukas
In this special episode, we flip the script as our very own Coach Daniel steps into the guest seat on Imad Jack Caram's podcast! This is a must-listen...
Rem Cycles During Insomnia
16 Jun 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel addresses misconceptions about REM sleep and sleep cycles. Prompted by a viewer's question, he expla...
Medication and Self Kindness
15 Jun 2025
Contributed by Lukas
In this episode of Mining the Comments, Coach Cristian addresses a viewer's question about the benefits of anti-anxiety medication. They share persona...
You Are Safe and It Will End
12 Jun 2025
Contributed by Lukas
In this episode, Daniel speaks with Flo about her intense battle with insomnia driven by anxiety. Flo details her journey from her first encounter at ...
Shiftwork and Insomnia
11 Jun 2025
Contributed by Lukas
This episode of Insomnia Insight explores whether shift work causes insomnia, emphasizing that misclassifying wakefulness as a threat is the real issu...
It’s an insomnia recovery SETUP. Not setback.
10 Jun 2025
Contributed by Lukas
Coach Daniel addresses the common fear of 'being back to square one' on the journey to better sleep. He explains why this notion is an illusion and pr...
I'm Ready To Say It's Over
09 Jun 2025
Contributed by Lukas
Miriam shares her struggle with insomnia following a lifetime of hypersomnia, describing her journey through various failed solutions to finding real ...
Rebound Insomnia
08 Jun 2025
Contributed by Lukas
Overcoming Rebound Insomnia: Reducing Sleep Medication Safely In this episode of Insomnia Insight, Coach Daniel explains the difference between reboun...
Exhaustion VS Hyperarousal
03 Jun 2025
Contributed by Lukas
Understanding Why Exhaustion Doesn’t Guarantee Restful Sleep: Tips for Dealing with Insomnia In this week's episode of 'Mining the Comments,' we tac...
Smoking Insomnia and Universal Truths
31 May 2025
Contributed by Lukas
In this special episode, we explore universal truths and inner struggles through the lens of smoking cessation, inspired by Alan Carr's book 'The Easy...
A Gift Beyond Words
28 May 2025
Contributed by Lukas
Edel shares her inspiring journey with insomnia and anxiety, detailing her struggles and ultimate breakthrough using the 'Set it and Forget it' method...
OCD and Insomnia
26 May 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel delves deep into the interconnection between OCD and insomnia. He explains the concept of tokenizat...
Real Threats Vs. Perceived Threats
24 May 2025
Contributed by Lukas
In this episode of 'Mining the Comments,' Christian answers Michael's question about real and perceived threats related to insomnia. He explains how f...
Befriending 2.0
21 May 2025
Contributed by Lukas
Learn about the updated Befriending 2.0 framework to overcome constant worry and fear. Discover three practical steps to achieve peaceful sleep and a ...
This Was My Greatest Catalyst For A Change
19 May 2025
Contributed by Lukas
In this episode of Talking Insomnia, Simone shares her personal journey through coping with insomnia which began during the COVID-19 pandemic. She dis...
Let's Talk About Sleep Efforts
17 May 2025
Contributed by Lukas
In this episode, Coach Aly explores 'sleep efforts' and their impact on insomnia. She explains that sleep is an effortless process and discusses how a...
Our New Way
10 May 2025
Contributed by Lukas
In this episode, we delve deep into the updated framework, NATTO 2.0. Discussing the Unified Theory of Inner Struggles, we cover the evolution of the ...
This Journey Transformed Me
09 May 2025
Contributed by Lukas
In this episode, Kristin shares her 18-year struggle with insomnia worsened by anxiety and depression. She discusses her reliance on medication, her d...
The Last Thought
06 May 2025
Contributed by Lukas
Coach Daniel explains how to manage intrusive thoughts that disrupt sleep. He highlights the importance of not engaging with anxious thoughts and prov...
Making Wakefulness Not a Threat
05 May 2025
Contributed by Lukas
Coach Cristian revisits befriending wakefulness to help those with insomnia. By addressing viewer questions and sharing personal anecdotes, he explain...
The Insomnia Waiting Game
02 May 2025
Contributed by Lukas
Join DigiDan, Coach Daniel's digital assistant, as he reads Coach Daniel's insightful letter on 'The Waiting Game.' Discover the key to overcoming ins...
How To Wake Up Refreshed Again
28 Apr 2025
Contributed by Lukas
Understanding Post-Insomnia Fatigue: 3 Common Reasons and Solutions In this video, Coach Daniel discusses post-insomnia fatigue and its three main typ...
Turning Fear Into Acceptance
27 Apr 2025
Contributed by Lukas
Harry from Sheffield, UK, shares his struggles with insomnia and how discovering the Sleep Coach School changed his approach. By understanding his ins...
Acceptance Made Everything Different
24 Apr 2025
Contributed by Lukas
In this powerful episode of Talking Insomnia, we hear TJ's incredible journey through the depths of insomnia and into recovery. TJ shares his experi...
Recovery Is not Working?
24 Apr 2025
Contributed by Lukas
In this episode, Alina explains why sleep might initially worsen when starting an insomnia recovery journey. She outlines four common reasons: examini...
The Relief Finally Came
23 Apr 2025
Contributed by Lukas
In this inspiring episode, Priscilla shares her struggle with severe insomnia, anxiety, and depression. She explains her experiences with medications ...
Sleep Myths: Common Misconceptions about Sleep
22 Apr 2025
Contributed by Lukas
In this episode, Coach Ally and Coach John tackle common sleep myths, like the need for eight hours of sleep and reliance on sleep hygiene. They explo...
Travel During Insomnia Recovery or Not?
19 Apr 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel discusses the dilemma of deciding whether to travel during insomnia recovery. He explores how courag...
There Is Always Another Side
04 Apr 2025
Contributed by Lukas
In this episode of Talking Insomnia, Jamie discusses her experience with insomnia, from its onset to finding relief through education, self-kindness, ...
The Final Insomnia Hurdle
02 Apr 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel discusses the 'final insomnia hurdle'—the lingering challenge stopping you from achieving peaceful...
You're Not Broken, You're Learning
01 Apr 2025
Contributed by Lukas
In this episode of 'Talking Insomnia,' Coach Ali interviews Coach Jami, who shares her journey from struggling with severe insomnia to becoming a slee...
From Diving Into Thought To Observing
29 Mar 2025
Contributed by Lukas
In this episode of Mining the Commons, Coach Cristian addresses insomnia caused by overthinking. He explains how to shift from engaging with intrusive...
Grace and Self Kindness
26 Mar 2025
Contributed by Lukas
Join Coach Aly and Coach Cristian in a heartfelt and insightful discussion on managing insomnia through focusing on what you can control. They explor...
Martial Artist With Insomnia
25 Mar 2025
Contributed by Lukas
In this episode, Coach John shares his journey with insomnia and insights for martial artists dealing with sleep struggles. Learn about the discomfort...
You Cannot Catch Your Shadow
18 Mar 2025
Contributed by Lukas
Join Coach Daniel and Carlos as they discuss Carlos's journey with insomnia. They explore teachings from Eckhart Tolle and Gabor Maté, and reveal the...
I Slept That Night And It Kept Getting Better
17 Mar 2025
Contributed by Lukas
In this episode of 'Talking Insomnia,' Coach Aly interviews John, who shares his seven-year struggle with insomnia and his journey to recovery. From f...
How Dreams Can Impact Our Sleep
14 Mar 2025
Contributed by Lukas
In this week's episode of Mining the Comments, Coach Cristian discusses the impact of dreams on sleep. He addresses questions from a viewer named Tony...
Allergies, Sleeplessness and Desensitization
13 Mar 2025
Contributed by Lukas
In this special Insomnia Insight episode, Coach Daniel explores the concept of insomnia as a 'neuroimmunological' issue. Drawing parallels with aller...
It Gave Me Huge Relief From Insomnia
12 Mar 2025
Contributed by Lukas
Coach Fiona from Talking Insomnia #195 shares how present-moment awareness transformed yoga and breathwork from mere efforts into powerful sources of ...
Are You Coming?
11 Mar 2025
Contributed by Lukas
To register for the FREE Festival of Understanding, follow this link: https://www.thesleepcoachschool.com/p... If you're new here and like what you've...
I Found New Hope Through Shared Experiences
11 Mar 2025
Contributed by Lukas
Daniel shares his struggle with insomnia, from his time in the Army to years of medication dependency and anxiety. He discusses his breakthrough thro...
How to Unlock Acceptance
05 Mar 2025
Contributed by Lukas
Join Coach Alina as she shares a powerful insight on easing the journey towards acceptance, especially during sleepless nights. Learn how starting w...
Know Someone with Sleep Struggles?
03 Mar 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel discusses how to support someone struggling with sleep. He outlines three key doesn't, such as avoi...
Sprung From The Insomnia Trap
28 Feb 2025
Contributed by Lukas
In this episode, Coach Richard interviews Walter about his intense journey through insomnia recovery. Walter shares his fears, experiences with variou...
Can Noise Prevent Me From Sleeping?
20 Feb 2025
Contributed by Lukas
In this week's episode of Mining the Comments, Coach Cristian addresses a common issue: The impact of loud noises on anxiety and sleep. We explore t...
You Are More Than An Ear
18 Feb 2025
Contributed by Lukas
In this insightful episode, Dr. Yo from The Steady Coach podcast joins us to discuss tinnitus. Dr. Yo, an audiologist, explains the causes, misconcept...
When Ambien Stop Working... I came Undone
18 Feb 2025
Contributed by Lukas
Marilyn shares her 30-year struggle with insomnia, discussing the fear, treatments, and cultural pressures she faced. She ultimately finds solace thr...
Life Becomes Simpler & Lighter
15 Feb 2025
Contributed by Lukas
In this episode of "Talking Insomnia" Fiona shares her journey from experiencing insomnia starting in 2023 to finding peace and control over her sleep...
Sleep Not Back After Months of Understanding?
15 Feb 2025
Contributed by Lukas
In this episode of Insomnia Insight, Coach Daniel explains why sleep may not return to normal even after anxiety fades. Learn about 'The Waiting Game'...
Freedom
13 Feb 2025
Contributed by Lukas
Coach Aly delves into the intricacies of insomnia recovery, sharing insightful strategies and practical advice to help listeners understand and combat...
Is Your Brain Sabotaging Your Insomnia Recovery?
11 Feb 2025
Contributed by Lukas
In this episode, we explore negativity bias and its impact on insomnia recovery. Learn why your brain focuses on threats and how understanding this ca...