In this episode of 'Talking Insomnia,' Coach Ali interviews Coach Jami, who shares her journey from struggling with severe insomnia to becoming a sleep coach. Jamie discusses her experiences with postpartum insomnia, health anxiety, and various treatments, including Cognitive Behavioral Therapy for Insomnia (CBTI) and the Three Principles framework. She highlights her turning point in recovery, the impact of the Sleep Coach School, and her decision to become a coach. Jamie offers insights on overcoming fear, anxiety, and achieving emotional growth through her journey. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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