In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Success My client Teresa just slept the past 3 nights without sleep meds. Her insomnia started in July 2021, completely out of the blue. She never had sleep issues before. She had dealt with anxiety though, for a lot of her life. But then all of a sudden, she was only able to sleep 3-5 hours a night. She ended up getting on sleep meds, because she was desperate for more sleep. We ran 4 functional lab tests on Teresa, and it showed that she had copper toxicity through the roof. She also had depleted sex hormones, a parasite in her gut, high candida, liver detox issues, and high cortisol at night. Only 4 months after we started working together, she stopped the sleep medication and is now sleeping well. Show Notes Every single one of my clients has hormone imbalances. Some are too high, some are too low. But either way, they can’t sleep and their hormones are a big part of the problem. In this episode I talk about: the different ways that hormones affect sleep why sex hormones get depleted and sabotage your sleep the only way to truly get your hormones back in balance how to find the root cause of your insomnia so you can get over it for good We can help you get 7+ hours of consistent, uninterrupted sleep.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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