There is 1 big mistake I see people doing when they can’t sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who’s struggling to sleep is doing it and they don’t realize that they can change it now, even though it may seem impossible. If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it’s the first thing I work on with most of my clients.In this episode I’m going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you’re in a better place to solve your sleep problems once and for all. Please rate and review this podcast in your favorite podcast app! Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Resource: Episode 70: A powerful way to rewire your brain to sleep better00:00 The Big Sleep Mistake00:30 Introduction to the Sleep Detective Podcast01:08 A Life-Changing Journey02:09 The Buddhist Meditation Retreat04:43 The Onset of Insomnia06:07 Changing Your Experience of Not Sleeping09:18 The Thought Model and Its Impact12:06 Combining Body and Mind Approaches14:48 Support and Encouragement for Better Sleep16:43 Conclusion and Call to Action

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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