If you're going through a bout of sleepless nights, this episode will give you hope.You'll learn:How Paul went from zero sleep to 9+ hours nightly in just 2 monthsThe 3 hidden imbalances that were sabotaging his sleep (discovered through functional lab testing)The simple technique that now makes Paul yawn and fall asleep instantlyWhich supplements were game-changers for his transformationPlus, Paul shares his honest advice about why investing in proper testing and coaching was "well worth solving the problem"—and how he went from staying in bed until 7:30 AM hoping for sleep to bouncing out of bed at 6:05 AM ready to hit the gym on his 56th birthday.Paul's Message to Listeners: "Anyone who's listening to this podcast right now who's going through sleep issues and hasn't committed to getting it fixed with the help of a coach—it's the best investment you can make. I just cannot tell you how thankful I am for the role Martha played in helping get to the root cause and taking all the functional tests to figure out where I had imbalances."Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: Transforming Sleep in Two Months00:55 Meet Paul: A Journey from Insomnia to Restful Nights01:11 Paul's Struggle with Insomnia03:03 Discovering the Root Causes03:57 The Road to Recovery: Detox and Regimens04:14 Combining Functional and Psychological Approaches05:42 Tracking Progress and Achieving Results08:44 Paul's New Routine and Lasting Changes10:43 Final Thoughts and Encouragement11:33 Conclusion: How to Start Your Own Journey

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related