Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIf you’re stuck in constant hyperarousal, this episode is for you.You’ll learn:What constant hyperarousal really is (and what it’s not)Why your nervous system won’t exit fight-or-flightAnd what actually has to change for sleep to become possible againI also share the story of a client whose sleep fell apart almost overnight — and why what looked like “anxiety” was actually something very different.Matt’s episode: Primal Trust Program for nervous system regulation: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=47099-martha-Lewis

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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