26. Your 5 options for overcoming insomnia

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The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

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Recorded23 Feb 2022

Publisheranchor.fm ↗

Handlerec:12160273

Show notes

If you can’t sleep, you have 5 options for getting better. Many of these options are Band-aids and most of them don’t get to the root of the problem. In this episode, I go over all of your options and talk about what works and what doesn’t and why. If you want to find the root cause of your sleep issues, I can help. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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