Join the Complete Sleep Solution Program hereOr talk to me first by scheduling a consultationIn this episode, I sit down with my client Carli to talk about how she went from two years of insomnia, doctors who kept handing her prescriptions she didn't want, and sleepless nights every time she traveled, to finally sleeping through the night again.You'll learn:Why her insomnia showed up out of nowhere and never really went awayWhat it was like cycling through sleep aids, therapy, and a sleep study with no lasting reliefWhat her labs actually revealed was driving her sleep issuesWhy traveling kept throwing her sleep off, even after she started feeling betterHow she finally got her sleep back for good, without relying on medication00:00 Carli’s Sleep Turnaround00:52 Hitting Rock Bottom02:08 How Insomnia Started03:30 Doctors and Meds Spiral05:01 CBT-I and Sleep Anxiety06:48 Finding a New Approach07:53 Lab Results Explained09:03 Diet and Lifestyle Shifts11:17 What Worked Fastest13:01 Travel Sleep Ups and Downs15:45 Life Beyond Better Sleep17:35 Final Thoughts and Next Steps

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