52: Why the basic sleep advice and sleep hygiene don’t work

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The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

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Recorded24 Aug 2022

Publisheranchor.fm ↗

Handlerec:12160247

Show notes

If you Google "how to sleep better" you'll find the same tips: don't watch screens before bed don't drink caffeine past 2 p.m. follow a relaxing bedtime routine exercise everyday etc. These tips don't work for most people with chronic insomnia and I explain why in this episode. We can find what's keeping you from sleeping normally and correct it! Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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