55: 3 Reasons Why You Can't Sleep

episode

The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

The Songs of John Farnham: A Living Legend | Tony Cochrane (23.09.26) 7 min · 23 Sep 2026 · Whateley

Las 10 de Erazno, el Chokolatazo, Parodias, 1h 29m · 23 Sep 2026 · Erazno y La Chokolata El Podcast

Steve Hilton & Spencer Pratt: Fixing California, Cheaper Gas, Ballot Fraud & CA Republicans 55 min · 23 Sep 2026 · All-In with Chamath, Jason, Sacks & Friedberg

Optics of Alastair Clarkson's brunt sacking | The Eminently Sensible Phil Davis (23.09.26) 1 min · 23 Sep 2026 · Whateley

The Eminently Sensible Phil Davis | Whateley (23.09.26) 13 min · 23 Sep 2026 · Whateley

The impact of Zak Butters' homecoming | The Eminently Sensible Phil Davis (23.09.26) 1 min · 23 Sep 2026 · Whateley

Report any issue

Source

Recorded14 Sep 2022

Publisheranchor.fm ↗

Handlerec:12160244

Show notes

Sleep issues weren’t a thing 200 years ago. Humans used to sleep an average of 8 ½ hours a night; now we average 7 ½ hours. This isn’t surprising considering how much has changed in the past 150 years. There are 3 reasons why we have a hard time sleeping today that I explain in this episode. In the Complete Sleep Solution, I address all 3 of these reasons to find everything that’s keeping you awake at night. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in