Serotonin is our “happy” neurotransmitter because it helps us enjoy life. Many of my clients are deficient in serotonin and it’s affecting their sleep and mood. Serotonin deficiency directly affects sleep because your body is supposed to convert serotonin to melatonin, which regulates your sleep cycle. The reason you don’t have enough serotonin is because your body isn’t healthy. In this episode, you’ll learn: The symptoms of serotonin deficiency 5 imbalances that cause serotonin deficiency How to find out if you don’t have enough serotonin If you can’t sleep and you’ve tried what seems like everything, there are underlying health issues that are keeping you awake. On October 4th at 1pm ET, you’ll learn the top 5 hidden causes of insomnia in my Why You Can’t Sleep masterclass! This masterclass is for you if: You have trouble falling asleep, trouble staying asleep, or you wake up too early in the morning. You’ve been struggling to sleep for months, years or since childhood. You’ve tried many things to improve your sleep: supplements, avoiding screens before bed, sleep trackers, gadgets, sleep meds. Your bloodwork is “normal” and your doctor hasn’t helped. Nothing else has worked but you don’t want to give up. You will learn in this interactive masterclass: The imbalances in your body that could be keeping you awake How your gut, hormones and more can sabotage your sleep How to find the root cause of your insomnia and correct it so you can sleep better soon Register here to join live or get the recording! My goal is for you to feel improvements as quickly as possible while also working on restoring your health so you can sleep better permanently and enjoy better health for the rest of your life. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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