Ep. 8 The Racing Mind Meditation

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Recorded06 Jun 2024

Publisheranchor.fm ↗

Handlerec:13115581

Show notes

This one is simple -The Racing Mind -just lay back, relax and let go of the day. This episdoe is a very practical one, it is a meditation for those of you with a racing mind. You are the only one capable of changing that, of retraining that racing mind. No more description, only one instruction -listen to this every night for 6 weeks and your mind will be a much calmer, more peaceful and serene place to be.Enjoy!

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