The Sleep & Health Podcast
Episodes
Ep 11 The Neuroscience of Nature & Our Health
03 Dec 2025
Contributed by Lukas
In this fascinating episode, we dive deep into the intersection of neuroscience, nature, and human behavior with Martin O’Neill, lecturer, Neuroscie...
Martin McDonagh- The Journey of the Self
29 Oct 2025
Contributed by Lukas
In this deeply fascinating episode, I sit down with Martin McDonagh, a counsellor, therapist, author, and spiritual guide, to explore the profound jou...
Episode 9 -Eoin Lacey -High Performance
15 Oct 2025
Contributed by Lukas
The Sleep & Health Podcast – Episode 9: Building Your Personal Performance Plan with Eoin LaceyAbout the EpisodeIn this episode, Tom speaks with...
Ep. 8 - Finding Peace
24 Sep 2025
Contributed by Lukas
In this incredible episode, I speak to Kadam Adam Starr — meditation teacher and practitioner of the Kadampa Buddhist Tradition. Kadam Adam is the p...
Episode 7 Brian Crooke
10 Sep 2025
Contributed by Lukas
In this episode, I sit down with Brian Crooke! The most well known and liked man in Wellbeing as a true thought leader in the field of Workplace Wellb...
Ep. 6 -Dr Clare Corish -Sleep & Shift Work
27 Aug 2025
Contributed by Lukas
In this episode I sat down Dr Clare Corish. Professor of Clinical Nutrition and Dietetics at UCD, with over 15 years of hands-on dietetic practice in ...
Deirdre Culbert - Finding Balance & Connection
13 Aug 2025
Contributed by Lukas
In this episode, I sit down with Deirdre Culbert, a highly experienced humanistic and integrative psychotherapist, certified by both the Irish Associa...
Episode 4 - Culture, Leadership & Performance with Alan O Neill
30 Jul 2025
Contributed by Lukas
In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-perfor...
Unlocking Recovery & Resilience Through the Vagus Nerve
16 Jul 2025
Contributed by Lukas
In this fascinating episode, I’m joined by Donncha Phelan, founder of Active Body Clinic and a leading specialist in Vagus Nerve Regulation.We explo...
The Truth on Menopause
02 Jul 2025
Contributed by Lukas
In this episode I speak with author, expert and menopause advocate Catherine O Keefe. Catherine is a trailblazer in breaking the silence around menopa...
Episode 1 -Master Your Mind for Better Sleep
18 Jun 2025
Contributed by Lukas
In this powerful first episode, we dive into how to hack your brain for better sleep, calm anxiety, and take back control in a world full of distracti...
Ep. 10 Anyone for Tea or Coffee?
11 Jul 2024
Contributed by Lukas
What we DrinkIn this week’s episode I delve into the world of coffee, tea, alcohol, energy drinks and look at how our choices can have powerful effe...
Ep. 9 Snoring
20 Jun 2024
Contributed by Lukas
Snoring! Snoring can have a very powerful and negative effect on our sleep, our lives and our relationships! The most important part of the episodes ...
Ep. 8 The Racing Mind Meditation
06 Jun 2024
Contributed by Lukas
This one is simple -The Racing Mind -just lay back, relax and let go of the day. This episdoe is a very practical one, it is a meditation for those of...
Ep. 7 Unlocking the Power of Dreams
09 May 2024
Contributed by Lukas
Episode 7 – DreamsWelcome to episode 7 of the Sleep & Health Podcast. The brain is in a very active state when we are dreaming -the dream state...
Ep. 6 The Foundation to Fixing Sleep
25 Apr 2024
Contributed by Lukas
This weeks episode focuses on the foundation of sleep -the Physical Components. These are all controllable and very powerful. Please do not underestim...
Ep. 5 The Rhythm of Life
11 Apr 2024
Contributed by Lukas
In this episode, the key focus is around cycles of sleeping and living! We talk about:o How you can work with body/your physiology to get better qu...
Ep. 4 Are you a Digital Junkie?
28 Mar 2024
Contributed by Lukas
In this episode we look at the impact of scrolling on our sleep, our mental health and how we can implement effective strategies to get off the phones...
Ep. 3 -The Body & Brain While you Sleep
14 Mar 2024
Contributed by Lukas
This episode is dedicated to looking at the essential functions and processes that happen while you are sleeping. We look at the vital restorations, r...
Episode 2 -Sleep & Stress
28 Feb 2024
Contributed by Lukas
Episode 2 -Sleep & StressIn this episode I look at the biggest disruptor of Sleep – Stress! This episode will help you realize that the same sys...
Episode 1 Reframing Sleep
28 Feb 2024
Contributed by Lukas
Episode 1 Notes. The Layers of SleepIn the first episode, I delve into the many layers of sleep. This episode sets the scene and reframes how you vie...