In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-performance culture. Alan brings decades of experience helping businesses navigate transformation while staying true to their core values.We dive into the "golden thread of culture" – that often invisible, but essential element that connects purpose, people, and performance within every successful organization.Whether you're a business leader, manager, or part of a team navigating change, this episode offers practical insights on how to align strategy with culture to drive long-term results — without burning people out in the process.💡 In this episode, we cover:What culture really means — beyond slogans and postersThe golden thread: how culture connects strategy, leadership, and performanceWhy recovery and reflection matter just as much as productivityHow to support people through organizational changeCommon pitfalls companies face during transformationAlan’s real-world experience with brands like Harrods and PrimarkActionable takeaways for leaders looking to build high-performing, resilient teams🔗 Learn more about Alan’s work at Kara.ieThe Sleep & Health Podcast is proudly sponsored by Zenflore Calm & Precision Biotics. 🎧 Available now on Spotify, Apple Podcasts, and all major platforms.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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