In this fascinating episode, I’m joined by Donncha Phelan, founder of Active Body Clinic and a leading specialist in Vagus Nerve Regulation.We explore the powerful role the vagus nerve plays in regulating stress, recovery, digestion, sleep, and emotional wellbeing — and why it's often the missing link in both physical and mental health.Donncha breaks down:What the vagus nerve actually is — and why it mattersSigns your nervous system might be stuck in "fight or flight"Simple, practical ways to activate the vagus nerve dailyHow vagal tone affects pain, anxiety, inflammation, and even burnoutThe link between trauma, tension, and nervous system dysregulationWhether you're an athlete, a shift worker, a parent, or someone dealing with chronic stress — this episode is full of insights to help you better understand your body and build real resilience from the inside out.🧠💪 Calm your system. Improve recovery. Feel human again.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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