Show notes
What happens when you feel like your slow, simple and seasonal living journey seems to have slightly fallen by the wayside? How can you find your way back and rekindle your love for simple living again?Let's talk about slow living. It's like this dreamy vision of sipping coffee, surrounded by nature, and feeling totally at peace. It's about connecting deeper with yourself and the world around you. But let's be real, life gets crazy sometimes! Between hustling, motherhood, and trying to keep up with the Joneses (FYI, don’t do that), it's easy to get swept away in the chaos. You're not alone in feeling like you're constantly running on empty.The truth is, falling off the slow living wagon happens. It's not a reflection of your worth or your ability to create a beautiful life. Let's ditch the self-judgment, okay? Instead, let’s shower ourselves with some serious self-love. We’re all in this together, navigating this crazy thing called life. It’s okay to hit pause, take a deep breath, and figure out what you need to get back on track.The Slow Living Collective is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Why do we end up ditching our slow living plans?Okay, let's dive in! So, why do we end up ditching our slow living plans? Let's be real, it's usually a combo of burnout, stress, and all the noise around us. It's like we're constantly juggling a million balls, and our slow living dreams get pushed to the back burner. We're trading self-care for to-do lists, and it's not great. We're losing sight of what truly matters, and that's not where we want to be.Alright, let's get real about this. It's time to do some serious soul-searching. We need to figure out what's been throwing us off track. What's causing us to ditch our slow living plans? It might not be pretty, but it's a necessary step. Trust me, there's no shame in admitting that things haven't gone according to plan. It happens to the best of us. Let's own it and move forward. We don’t have to overhaul our whole lives overnight. Let’s start small, like really small. Pick one area to focus on — maybe it's decluttering your closet or getting eight hours of sleep. Small wins are huge wins, so celebrate those! It's not just about physical stuff, though. Let's clear the mental clutter too. Let go of those negative thoughts and make space for some peace and quiet.Now, let's talk self-care. Mindfulness and meditation aren’t just buzzwords, they're game-changers. It's like hitting the reset button on your brain. And let’s not forget about sleep and nutrition. They're the foundation of feeling good. When you’re well-rested and fueled, you can conquer anything. Plus, reconnecting with your hobbies is like finding your happy place. So how do we stay in this slow living game for the long haul? We need to be kind to ourselves and set realistic goals. Perfection is overrated, so let’s celebrate our wins, big or small. Surround yourself with people who lift you up. And remember, life happens. It’s okay to take a break, switch things up, and find what works for you. Balance is key, so don't stress about being perfect.Maintaining Your MomentumTo sustain your slow living journey, why not try incorporating gratitude journaling into your routine? Reflecting on what you're thankful for shifts your focus to the positive, fostering a sense of contentment. We’ve got to prioritise, ditch the distractions, and schedule some chill time. We need it.Oh, and don’t forget a digital detox. Digital detoxing can be a powerful tool for reclaiming your attention. Unplugging is like hitting the reset button on your brain. It's a must in this modern world filled with devices. Which leads us nicely on to spending time in nature. Nature is our therapy and getting outside is a total game-changer. Whether you're hiking a mountain, digging in the dirt, tending to your garden or just chilling in the park, it's like hitting the reset button on your soul. Nature has this magical way of calming us down and bringing us back to center. It's like a big, free hug from Mother Earth.Okay, let's wrap this up! Slow living is a journey, not a destination (ok, that’s corny - sorry). It's always going to have its ups and downs, but trust me, it's worth it. Be patient with yourself, give yourself some grace, and keep showing up for you. It's all about creating a life that feels good, inside and out. And remember, small steps lead to big changes.I’d love you to share your stories, your wins, and your struggles. We're all in this together. Let's lift each other up and create a space where we can support one another. I wanna hear all about your slow living journey! Don’t forget to leave me a comment below or come and follow me on Instagram. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theslowlivingcollective.substack.com/subscribe