The Small & Supercharged Podcast

Blazing a trail and being a female knight with Kelly Ude-Martinez

13 Oct 2021

Contributed by Lukas

The Knights of Middle England take part in lots of shows each year, but what's slightly unusual about these knights is that one of them is female... a...

It's (not quite) Christmas!

06 Oct 2021

Contributed by Lukas

I know, I know, it's only October, but Christmas IS coming, and for small businesses, it's very much here now! For small businesses, now is the time t...

Custom-made country clothing with Tamsin Sprawling of Sprawling & Osborne

29 Sep 2021

Contributed by Lukas

Tamsin Sprawling launched Sprawling & Osborne in 2019, originally to find a use for deer hide, something that is often unused when the animal is eaten...

Should you start a podcast?

22 Sep 2021

Contributed by Lukas

According to a few different sources, there are over two million podcasts in existence at the moment. But should you start one? On this episode, I sha...

Career ending injuries, challenges, charity and being Claire Lomas MBE

15 Sep 2021

Contributed by Lukas

Claire Lomas MBE is a truly incredible lady. After a freak eventing accident in 2007, Claire became paralysed from the chest down, ending her eventing...

Where should I be?

08 Sep 2021

Contributed by Lukas

Have you ever asked yourself where you should be? Not geographically, but more on social media?! With so many social media platforms available today, ...

Ice cream, cows, a cafe opening and more with Stef Bennett from Bennetts Willow Farm

01 Sep 2021

Contributed by Lukas

2021 has been a busy year for many, and Stef Bennett, the lady behind @wife_onthe_farm on Instagram, Bennetts Willow Barn and Bennetts milk round woul...

6* features you might not know Instagram has...

25 Aug 2021

Contributed by Lukas

We all know social media gets a lot of stick around trolling and negativity, but did you know that some platforms have various controls to help you ta...

Inspiring us all with video via Mumsnet & HELLO! with Victoria Hutton

18 Aug 2021

Contributed by Lukas

Victoria Hutton aka Video by Victoria is a freelance videographer and editor based in London, and has previously held the roles of Head of Video at bo...

'I've got nothing to post on social media'- listen to solve this problem!

11 Aug 2021

Contributed by Lukas

Posting something on social media every day can be hugely overwhelming, can't it? And posting something RELEVANT on social media EVERY SINGLE DAY can ...

Believe in Yourself, with Emily Cole, Jane Brindley & Donna Case

04 Aug 2021

Contributed by Lukas

Believe in Yourself might be a drawing by Emily Cole (that I happen to have on the wall in my office!), but it's also something that we all need to do...

Can you grow your online community through hashtags?

28 Jul 2021

Contributed by Lukas

What do you use hashtags for on your social media posts? For most of us, hashtags provide enhanced discoverability, allowing people who don't already ...

Keeping riders safer through BETA's Summer of Safety

21 Jul 2021

Contributed by Lukas

Have you heard of BETA? Most people in the trade have heard of the British Equestrian Trade Association, but not everyone is aware of the work of BETA...

Do you need a Facebook Group?

14 Jul 2021

Contributed by Lukas

Do you need a Facebook Group? Well, it depends. Facebook Groups have HUGE scope to help you find likeminded people, connect around shared passions and...

Human physio to veterinary physio to online business that grew despite Covid, with Maeve Sheridan

07 Jul 2021

Contributed by Lukas

Covid has caused a whole lot of pivots this year, and being unable to work in the usual way certainly gave Maeve Sheridan the opportunity to drive ano...

Are newsletters dead?!

30 Jun 2021

Contributed by Lukas

'Are newsletters dead?' I was asked this question on a training a few weeks ago. And I couldn't say 'no' fast enough. Because I really don't think the...

How to face significant challenges & persistent concussion syndrome with Issy Carlill & Dr Diane Adamson

23 Jun 2021

Contributed by Lukas

Not all that long ago, I had an email land in my inbox from Issy Carlill, also known as Zigzag Eventing. Issy had a story she wanted to share, that sh...

How to pitch to be a brand ambassador

16 Jun 2021

Contributed by Lukas

A while ago, I produced a podcast about how to pitch to be on a podcast and it went down really well. I regularly get asked about how to connect to br...

Influencer opportunities, changing names & working with brands you love with Lauren McDermott

09 Jun 2021

Contributed by Lukas

Lauren McDermott (previously known as Hunters & Heels) has an Instagram following of 100k, and has created a business as an influencer that also suppo...

5 things to look for in the perfect collaboration partner

02 Jun 2021

Contributed by Lukas

Finding the right brand or influencer to collaborate with can be tough, can't it? With so many potential options out there (and so many potentially gr...

Getting started with SEO with Tim Cameron Kitchen from Exposure Ninja

26 May 2021

Contributed by Lukas

Search Engine Optimisation (SEO) can be seen as a bit of a dark art, but as Tim Cameron Kitchen, the chief ninja over at Exposure Ninja explains, at i...

Have you lost your social media mojo?

19 May 2021

Contributed by Lukas

Have you lost your social media mojo? You're not alone, so many people are feeling fatigued with social media. And it's hardly surprising when you thi...

Being an influencer and being kind with Beth Sen

12 May 2021

Contributed by Lukas

With over 100k followers, Beth Sen is a popular equestrian influencer who's well known for her stunning images, beautiful horses, gorgeous outfits, an...

What is social media engagement?

05 May 2021

Contributed by Lukas

Engagement is something that most social media users think about- well, more than think about, some obsess over it. How to nurture it, how to increase...

Lifelong learning and changing direction Jane Brindley

28 Apr 2021

Contributed by Lukas

'Do you know what you want to be when you grow up?' is a question that most, if not all of us, have been asked at some point. But the chances are that...

Decisions, decisions - which platform?

21 Apr 2021

Contributed by Lukas

Ever felt a bit overwhelmed about which social media platform/s you should be on? This podcast will help. Whether you're just starting out in the worl...

Tears, smiles and lots of laughs with Victoria Brant aka Wimpy Eventer - the sequel

14 Apr 2021

Contributed by Lukas

Before I even explain this one and how good it is, can I just say that the trigger warning at the start should be taken seriously. This podcast is ama...

Save time and feel smug- why batching works

07 Apr 2021

Contributed by Lukas

If you're feeling overwhelmed in your quest to be consistent on social media, you're going to love this episode- it's all about batch content and how ...

Getting LinkedIn with Jennifer Corcoran

31 Mar 2021

Contributed by Lukas

Do you use LinkedIn? After this podcast, I think you might use it a whole lot more... I'd like to introduce you to Jennifer Corcoran, a LinkedIn exper...

Too many voices...

24 Mar 2021

Contributed by Lukas

This episode's working title was simply 'the voices' because that seemed the best description! Over the last year particularly, there have been a LOT ...

Honesty is the best policy, with Flo Carter Eventing

17 Mar 2021

Contributed by Lukas

You know when you get an email at 9.28pm and you need to reply instantly? Well, that was how this podcast with the lovely, honest, and fun Flo Carter ...

Have you tried Guides?

10 Mar 2021

Contributed by Lukas

Have you seen Guides on Instagram? This relatively new feature provides a way for users of the platform to organise and group together content by what...

Flying the flag for UK made with Kate Hills of Make It British

03 Mar 2021

Contributed by Lukas

Let's talk about Make It British, shall we? This fab business and community was created by Kate Hills with the simple aim of helping British-made bran...

Brand ambassadors vs influencers

24 Feb 2021

Contributed by Lukas

Do you want to work with a brand ambassador or an influencer? Do you want to be an influencer or a brand ambassador? Is there even a difference?! That...

Bags, bees and being bespoke with James Marshall from Will Bees Bespoke

17 Feb 2021

Contributed by Lukas

Will Bees Bespoke is a well known British brand, based in Salcombe, whose beautiful bags are eye catching, easy to use, and have bespoke touches to ma...

How to plan for uncertain times

10 Feb 2021

Contributed by Lukas

I had a message not that long ago from someone who was feeling a bit lost. Because usually at this time of year, they would be planning for things tha...

The Archers, authenticity, and being Girl About The Yard with Verena Bowyer

03 Feb 2021

Contributed by Lukas

You are in for a treat today- if you love Verena aka Girl About The Yard on Instagram, you're going to adore this one! On this episode, I chat to Vere...

How to pitch yourself to be on a podcast...

27 Jan 2021

Contributed by Lukas

Have you ever wanted to be a guest on a podcast? Or have you ever wondered how a podcast host decides who to have on the show, and who to say 'no than...

#SheMeansBusiness and supporting female founders every step of the way with Lauren Malone from Enterprise Nation

20 Jan 2021

Contributed by Lukas

Have you heard of #SheMeansBusiness, She's Got This, or the Festival of Female Entrepreneurs? These are just three campaigns run by Enterprise Nation ...

2021 predictions for social media, marketing, influencers, and so much more

13 Jan 2021

Contributed by Lukas

Ahhh- 2021, what are you going to bring us? It's always important to look ahead in business and life, and the start of the year seems like a good time...

Lunch & Learn, Lockdowns, and hope for 2021 with Emma Jones, founder of Enterprise Nation

06 Jan 2021

Contributed by Lukas

If you're feeling a bit lost, down, or just 'meh' about the current situation from a business point of view, this podcast, with Emma Jones, the founde...

What 2020 has taught me...

30 Dec 2020

Contributed by Lukas

I didn't know how to end 2020, because it's been a crazy year, hasn't it? How do you end a year where we've had a global pandemic, had restrictions th...

It's PODMAS with Donna Case, Faye Harlequin & Sharon Howe

24 Dec 2020

Contributed by Lukas

Welcome to the final episode of this year's Podmas - today's episode is with Donna Case from The Horse Feed Guru, Faye Harlequin from Horseshoe Hearts...

It's PODMAS with Ruth Chappell, Jade Stock, & Nicky Sutcliffe

23 Dec 2020

Contributed by Lukas

Welcome to the seventeenth episode of this year's Podmas - today's episode is with Ruth Chappell from Dressage Anywhere, Jade Stock from Out & About P...

It's PODMAS with Charlotte Martin, Teresa Lewis & Rebecca Ellis

22 Dec 2020

Contributed by Lukas

Welcome to the sixteenth episode of this year's Podmas - today's episode is with Charlotte Martin from Fruit Bat Textiles, Teresa Lewis from Teresa Le...

It's PODMAS with Rachael Coulter, Sophie Green & Alyson Egan

21 Dec 2020

Contributed by Lukas

Welcome to the fifteenth episode of this year's Podmas - today's episode is with Rachael Coulter from Stable Manager, Sophie Green from Evergreen Mind...

It's PODMAS with Charlotte Ellis & Jessie Lee

18 Dec 2020

Contributed by Lukas

Welcome to the fourteenth episode of this year's Podmas - today's episode is with Charlotte Ellis from Welly Banter Creations and Jessie Lee from Jess...

It's PODMAS with Tiffany Lay, Amy Pridige & Emma Batcheler

17 Dec 2020

Contributed by Lukas

Welcome to the thirteenth episode of this year's Podmas. On this episode we're joined by Tiffany Lay from Ladybridge Leatherworks, Amy Pridige from Mu...

It's PODMAS with Thea Roberts, Heidi Hunter-Cope, Sophie Callahan, Megan Pollitt & Hayley Files

16 Dec 2020

Contributed by Lukas

Welcome to the twelfth episode of this year's Podmas - today's episode is with Thea Roberts & Heidi Hunter-Cope from Horsefest, Sophie Callahan, Megan...

It's PODMAS with Zoe Kiff, Martha Lily Thompson and Sarah Gray

15 Dec 2020

Contributed by Lukas

Welcome to the eleventh episode of this year's Podmas - today's episode is with Zoe Kiff from Honest Riders, Martha Lily Thompson from Martha Lily Pho...

It's PODMAS with Sarah McDermott, Claire Ford & Nicola Kinnard-Comedie

14 Dec 2020

Contributed by Lukas

Welcome to the tenth episode of this year's Podmas - today's episode is with Sarah McDermott from EquiCoach Online and Elebert Eventing, Claire Ford f...

It's PODMAS with Victoria Bodey and Emily Cole

11 Dec 2020

Contributed by Lukas

Welcome to the ninth episode of this year's Podmas - today's episode is with Victoria Bodey from Equiboodle, and Emily Cole from Emily Cole Illustrati...

It's PODMAS with Lucie Trapp, Victoria Freer & Tracy Ormrod

10 Dec 2020

Contributed by Lukas

Welcome to the eighth episode of this year's Podmas - today's episode is with Lucie Trapp from Lucie's Lambs, Victoria Freer from Little Grouse, and T...

It's PODMAS with Jane Brindley, Catherine Orpin & Abbi Grief

09 Dec 2020

Contributed by Lukas

Welcome to the seventh episode of this year's Podmas - today's episode is with Jane Brindley from Horse Riding With Confidence Scotland, Catherine Orp...

It's PODMAS with Claire Barker, Emma Laws & Amanda Dowie

08 Dec 2020

Contributed by Lukas

Welcome to the sixth episode of this year's Podmas - today's episode is with Claire Barker from Barker & Sloane, Emma Laws from The Fuzzy Sheep Photog...

It's PODMAS with Carly O'Brien, Maeve Sheridan & Sarah Johnstone

07 Dec 2020

Contributed by Lukas

Welcome to the fifth episode of this year's Podmas - today's episode is with Carly O'Brien from COB'S Equine Shop & Services, Maeve Sheridan from Acti...

It's PODMAS with Anna Green and Nicola Stuart

04 Dec 2020

Contributed by Lukas

Welcome to the fourth episode of this year's Podmas - today's episode is with Anna Green from Salthouse England, and Nicola Stuart from Equestrian Fit...

It's PODMAS with Tamsin Sprawling & Amna Ahli

03 Dec 2020

Contributed by Lukas

Welcome to the third episode of this year's Podmas - today's episode is with Amna Ahli from the Equi Nation app, and Tamsin Sprawling from Sprawling &...

It's PODMAS with Amanda Marshall, Diane Adamson, Odette Insoll & Kathryn Bell

02 Dec 2020

Contributed by Lukas

Welcome to the second episode of this year's Podmas - today's episode is with Amanda Marshall from 3 Donkeys Clothing, Diane Adamson from All The King...

It's PODMAS with Sarah Pittendrigh and Emma Warren

01 Dec 2020

Contributed by Lukas

Welcome to the first episode of this year's Podmas - today's episode is with Emma Warren from Hiho Silver & Dimpsey Glamping, and Sarah Pittendrigh fr...

Feeling the fear and going Live anyway!

25 Nov 2020

Contributed by Lukas

The words 'Facebook Live' and 'Instagram Live' can put the fear of God into people... and I get why. Going Live, in a place where the world can see yo...

Skincare, outdoor skin, and sustainability with Barker & Sloane

18 Nov 2020

Contributed by Lukas

Have you heard of Barker & Sloane? This stunningly beautiful skincare brand, founded by Claire Barker, launched at The Game Fair last year and literal...

7 ways to support small businesses without it costing you a penny

11 Nov 2020

Contributed by Lukas

Supporting the small businesses you love has never been more important - and in this podcast I share seven ways that everyone can help support the bus...

Stress buckets, sleep, serotonin and being solution focused with Jackie McCormick

04 Nov 2020

Contributed by Lukas

What's been good about today? It's a good question, isn't it? On today's podcast, I talk to the amazing Jackie McCormick, a Solution Focused Therapist...

5 things I learnt about business (& life) from the Couch to 5k

28 Oct 2020

Contributed by Lukas

Don't worry, it's not about running! If you follow me on Instagram, you'll know that I recently completed the Couch to 5k Challenge. This is a free, N...

Stamps, scams, supporters and Instagram with The English Stamp Company

21 Oct 2020

Contributed by Lukas

Can you imagine if your entire Instagram account vanished overnight thanks to a 'friendly' chap who gained access and then wanted you to pay to have i...

Small & Supercharged Conversations with Ruth, Jane and Nicola- Pt 2

19 Oct 2020

Contributed by Lukas

Welcome to the fourth special episode of Small & Supercharged Conversations. This time, I'm joined again by Ruth, Jane and Nicola; three ladies from S...

11 Stickers for Instagram Stories and How To Use Them

14 Oct 2020

Contributed by Lukas

Instagram Stickers can be pretty, fun, show a reaction... but they can do a lot more besides. In fact, they can also help to get your content in front...

Covid, All The King's Horses, Explaining Injuries and more with Dr Diane Adamson

07 Oct 2020

Contributed by Lukas

There's no doubt that Covid has changed things for many people, and Dr Diane Adamson is definitely one of those. As a trauma consultant, Diane is used...

Small & Supercharged Conversations with Ruth, Jane and Nicola- Pt 1

05 Oct 2020

Contributed by Lukas

Welcome to the third special episode of Small & Supercharged Conversations. This time, I'm joined by three ladies from the Small & Supercharged Master...

Is it too soon to mention...

30 Sep 2020

Contributed by Lukas

There's no doubt in my mind that this year, Christmas will be weird. But that doesn't mean it can't still be good. It doesn't mean that, as a small bu...

Saving species, Big Star, Suffolk Punches and so much with Tullis Matson of Stallion AI

23 Sep 2020

Contributed by Lukas

Stallion AI and I go WAY back, in fact, I first met Stallion AI over 15 years ago when went there to pick a stallion for my beloved cob mare... and ho...

Small & Supercharged Conversations with Martha, Victoria & Sophie - Pt 2

21 Sep 2020

Contributed by Lukas

Welcome to the second special episode of Small & Supercharged Conversations. If you didn't listen to part one two weeks ago with the same group of lad...

8 things about me - you asked, I answered... and it gets a bit deep.

16 Sep 2020

Contributed by Lukas

This feels self indulgent BUT, you asked, and I answered! In all seriousness, this one has moments where everything gets a little deep, and there are ...

Dubai to Devon with four horses and lots of denim with Amanda Dowie from Georgian Dollar

09 Sep 2020

Contributed by Lukas

Amanda Dowie is the lady behind equestrian jeans brand Georgian Dollar, and as with so many businesses, there's a lot more to this brand than meets th...

Small & Supercharged Conversations with Sophie, Victoria & Martha

07 Sep 2020

Contributed by Lukas

Welcome to the first special episode of Small & Supercharged Conversations.  This episode is with equestrian/brand photographer and lifestyle blogger...

What's a brand and how to start building one...

02 Sep 2020

Contributed by Lukas

What does 'brand' mean to you? And what does building a brand mean to you? It can feel a little overwhelming to think about your brand or building one...

Stats, safety & success with Diarm Byrne from Equiratings

26 Aug 2020

Contributed by Lukas

Let's talk data. We all use data to make all sorts of decisions in our day to day lives, but what Diarm Byrne, his business partner event rider Sam Wa...

Let's talk about Reels - a quick guide to get you using them asap!

19 Aug 2020

Contributed by Lukas

Have you tried Reels yet? These little up to 15 second videos have taken social media by storm in the last few weeks - and it's easy to see why. With ...

Architecture to artist (with a help from a viral Nick!) with Emily Cole Illustrations

12 Aug 2020

Contributed by Lukas

There are few people in the equestrian industry who don't know Emily Cole. From her first sketch of Nick Skelton that went viral to more recent creati...

Are you sharing or stealing?

05 Aug 2020

Contributed by Lukas

Are you stealing or are you sharing other people's work on social media? Of course, you're sharing, right? You wouldn't dream of stealing, would you? ...

From addiction to art with Clare Haggas

29 Jul 2020

Contributed by Lukas

Clare Haggas, formerly known as Clare Shaw, is a well known artist in the country space. But in addition to the most stunning pieces or art you will s...

The Brand Ambassador Checklist

22 Jul 2020

Contributed by Lukas

Brand ambassadors and how to find good ones are recurring themes in so much of what I do. Getting the right brand ambassador for your brand can be HUG...

Noelle Floyd talks evolution, empowering equestrians and more

15 Jul 2020

Contributed by Lukas

Have you heard of Noelle Floyd? Most of the equestrian world will have heard of Noelle Floyd the 'brand', whether as the blog, the magazine which shar...

Business, Creator or Personal?

08 Jul 2020

Contributed by Lukas

Which one do you have? Personal, Creator or Business? These are the three types of Instagram account available on the platform, and each one is differ...

Being sustainable at home and at the yard with Zoe Kiff

01 Jul 2020

Contributed by Lukas

Zoe Kiff, founder of Honest Riders, is well known for her gorgeous clothing designs, but at the core of Honest Riders is something even greater - and ...

Don't send the damn DM!

24 Jun 2020

Contributed by Lukas

Direct messages aka DMs provide us all with amazing ways to connect to people on social media, form friendships and build relationships. But these pre...

Finding a new career after being ill-health retired with Teresa Lewis Art

17 Jun 2020

Contributed by Lukas

Teresa Lewis is an artist who was ill-health retired way before retirement age due to a variety of health issues. Over time, Teresa found art to be a ...

Five Instagram Stories you can do this week

10 Jun 2020

Contributed by Lukas

Are you lacking a little bit of Instagram Story inspiration? Fear not! To celebrate the launch of my Instagram Stories course (Social Supercharge: Ins...

Commentating, presenting, and podcasts with Nicole Brown

03 Jun 2020

Contributed by Lukas

Nicole Brown is a well known equestrian broadcaster working with Event Rider Masters (ERM) as a presenter, commentating at various equestrian events, ...

Authentic vs fake

27 May 2020

Contributed by Lukas

Building an authentic social media following is hard, isn't it? You have to keep showing out, creating content, engaging... the list goes on. But is t...

Horses, family, stunts and a lot of action with Ben Atkinson aka Atkinson Action Horses

20 May 2020

Contributed by Lukas

Ben Atkinson is part of Atkinson Action Horses, a family business that is known for the most incredible range of highly trained horses and ponies that...

Hashtags and tagging on social media

13 May 2020

Contributed by Lukas

Hashtags and tags can be a great way to get your content discovered, find new likeminded people, help small businesses you love, be part of a movement...

Typos, mental health and social media with Kate Lewis aka Blob The Cob

06 May 2020

Contributed by Lukas

Kate Lewis, who you may know better as Blob The Cob on Instagram, has a huge social media following on Instagram and YouTube, showjumps, coaches and p...

Gracie, Olivia and Megan - your top three podcasts from 100 episodes

29 Apr 2020

Contributed by Lukas

I can't quite believe that we're over 100 podcasts now - how did that happen?! To celebrate this, I wanted to share a couple of snippets from your top...

Boundaries, Britney, mindset and #dragfreedressage with Abi Lyle

22 Apr 2020

Contributed by Lukas

Abi Lyle is an International dressage rider who's well known for her amazing Instagram Stories, equestrian achievements, coaching, Britney knowledge.....

Working from home during lockdown - a survival guide

15 Apr 2020

Contributed by Lukas

I've been working from home for about 10 years now, and even though I'd like to think I've earned my stripes on that level, I think it's fair to say t...

Charity work, YouTube and being ThisEsme with Esme Higgs

08 Apr 2020

Contributed by Lukas

Esme Higgs, also know as ThisEsme, is an equestrian influencer and then some. With a combined following of over 500k across YouTube and Instagram, Esm...

What I've learnt from 100 podcasts

01 Apr 2020

Contributed by Lukas

Can you believe that we're on episode 100 of the Small & Supercharged Podcast?! A HUGE thank you for all your support. It means the world to me. On to...

Zero to 3.4million on YouTube and a country transition with Lucy Earl

25 Mar 2020

Contributed by Lukas

Have you ever met someone whose Instagram handle is just their first name?! Well, today, you are! Lucy Earl, also known as Lucy Bella Earl, English wi...