In this episode, we're exploring the idea of 'safe self' or 'acceptable self' vs. authentic self, and how we’ll only ever be as authentic as our willingness to be rejected. In other words, our ability to show up authentically in life expands in direct proportion to our willingness to be “rejected” for who we are. SourcesKalyani, B., Venkatasubramanian, G., Arasappa, R., Rao, N., Kalmady, S., Behere, R., Rao, H., Vasudev, M., & Gangadhar, B. (0168). Neurohemodynamic correlates of ‘OM’ chanting: A pilot functional magnetic resonance imaging study. International Journal of Yoga, 4(1), 3-6.Autonomic Nervous System (Cleveland Clinic)Continued Reading + ResourcesArticle: 5 Ways to Stimulate Your Vagus Nerve (Cleveland Clinic)Article: When Trauma Gets Stuck in the BodyArticle: The Vagus Nerve in TraumaArticle: Increasing Vagal Tone + HRVArticle: Fight Anxiety with a Strong Vagus NerveArticle: Butterfly Hug for Bilateral StimulationDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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