2.12 | "So Hum" Meditation

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Recorded03 Dec 2019

Publisheranchor.fm ↗

Handlerec:11062997

Show notes

In this episode, Dana leads you through a 30 minute meditation focusing on the ancient Hindu tradition of repeating the "So Hum" mantra. She explains the history and meaning of this mantra, then helps you reach a meditative state that will connect you with the divine, and find connection to yourself. This is an extremely important practice as we enter the busy holiday season. ATHENA RISING PODCAST WEBSITE: athenarisingpodcast.com ATHENA RISING PODCAST ON INSTAGRAM: https://www.instagram.com/athenarisingpodcast/ ATHENA RISING PODCAST ON FACEBOOK: https://www.facebook.com/theathenarisingpodcast/

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