2.13 | Breathwork Meditation

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Recorded10 Dec 2019

Publisheranchor.fm ↗

Handlerec:11062996

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Dana teaches you a basic Breathwork skill called Alternating Nostril Breathing. This practice hails from ancient Hindu tradition, and will help you to calm the mind, focus, and reduce stress. Dana takes you through a brief history of this tradition and leads you through a meditation using the technique. ATHENA RISING PODCAST WEBSITE: athenarisingpodcast.com ATHENA RISING PODCAST ON INSTAGRAM: https://www.instagram.com/athenarisingpodcast/ ATHENA RISING PODCAST ON FACEBOOK: https://www.facebook.com/theathenarisingpodcast/

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