Tune Up your Circadian Rhythm for Daylight Savings | with Dr. Christine Schaffner | Episode 138

episode

The Spectrum of Health with Dr. Christine Schaffner not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

The Ezra Klein Show: Jensen Huang Thinks A.I. Alarmism Has Gone Too Far 1h 50m · 25 Sep 2026 · Hard Fork

Pretty Little Episode #110 26 min · 25 Sep 2026 · Handsome

Be Upfront About How You Make Money From Your Podcast 2 min · 25 Sep 2026 · One Minute Podcast Tips - Be a Better Podcaster in Just 60 Seconds

High Stakes US-China Sit Down & Flock Surveillance Under Scrutiny | 9.25.26 19 min · 25 Sep 2026 · Morning Wire

Trump Spooked by Plane at Xi Meeting & Sen. Tuberville Rails Against Flying Furries | Merritt Wever 37 min · 25 Sep 2026 · The Daily Show: Ears Edition

Ireland collapse in Kosovo as Israel game looms 13 min · 25 Sep 2026 · Today with David McCullagh

Report any issue

Source

Recorded03 Nov 2022

Publisherthespectrumofhealth.libsyn.com ↗

Handlerec:12653742

Show notes

If you live in an area with Daylight Savings, then today's episode is for you! On this mini-episode of the Spectrum of Health Podcast, Dr. Christine shares about our circadian biology with the upcoming daylight savings happening this weekend, as well as several practical steps and recommendations for support. Listen in to learn more: (0:31) Circadian rhythms and our exposure to light (1:03) The grounding process and how to stabilize our electrical and energy body. (2.00) Other recommendations to support your circadian rhythm. To get the full show notes - www.dr.christineschaffner.com/Episode168/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in