Sleep is one of the most powerful foundations of healing, yet millions of people struggle with poor sleep without realizing the underlying cause. In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner sits down with renowned sleep specialist Dr. Michael Breus to explore why sleep disorders, particularly sleep apnea, are often overlooked in women and how improving sleep can dramatically influence overall health. Together, they discuss why women frequently present with different sleep apnea symptoms than men, the role of hormonal changes during menopause, and why many women are misdiagnosed before receiving the care they truly need. They also explore the relationship between sleep, chronic illness, brain health, nervous system regulation, and the body's remarkable ability to heal. Dr. Breus shares practical strategies for improving sleep quality, explains the strengths and limitations of sleep trackers, discusses the latest advances in home sleep testing, and offers simple lifestyle habits that can make a meaningful difference. Whether you're struggling with fatigue, brain fog, hormonal changes, or simply want to optimize your health, this conversation offers valuable insights into one of the most overlooked pillars of wellness. In this episode you'll learn: Why sleep apnea is frequently missed in women How menopause influences sleep quality and breathing during sleep The difference between obstructive and central sleep apnea Why sleep is essential for brain detoxification and long-term cognitive health How consistent wake times improve melatonin production The truth about wearable sleep trackers and how to interpret your data Practical habits that support deeper, more restorative sleep Why identifying nutrient deficiencies may improve insomnia Emerging treatments that are changing the future of sleep medicine Connect with Dr. Christine Schaffner Website: https://drchristineschaffner.com/pages/sensitive-stack Instagram: https://www.instagram.com/drschaffner/ Facebook: https://www.facebook.com/drschaffner Connect with Dr. Michael Breus Website: https://sleepdoctor.com/pages/dr-michael-breus?srsltid=AfmBOortEZSl0w3AMxlibsC7UlkPrxsmY_G0JFYD2F6PknZrNPzzsMbB

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