In this episode, we’re defining “load” as any additional physical/mental stress the athlete is taking on during the rehabilitation process. Mez provides various general strategies for load management, including Bruce Lee’s famous strategy: “eliminate the non-essentials.” - Subscribe to our weekly newsletter --> ⁠⁠⁠HERE ⁠⁠⁠for free sports rehab & fitness content. Sign up for our --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠weekly newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠⁠for more rehab content Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠www.SpinePTuniversity.com⁠⁠⁠⁠⁠⁠⁠⁠ Questions for Mez? You can email him: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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