E41: PNF Basic Principles Deep Dive (Part 3): The Stretch Reflex

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Recorded10 Jan 2022

Publisheranchor.fm ↗

Handlerec:9748145

Show notes

In this episode, Mez discusses how a basic understanding of the stretch reflex can help guide our clinical thought process & problem solving skills when it comes to manual therapy and self-care mobility training.He covers:Stretch reflex sensitivity & action potential (AP) threshold CNS modulationThe importance of breath work & progressive isometrics to desensitize the stretch reflex for long term mobility gains.The myth of "Reciprocal Inhibition" (read blog below for more details)The risk vs benefit of mobilizing with a "Sensorimotor Intent" vs. "Biomechanical Intent" during clinical decision making. BLOG: PNF Basic Principle: The Stretch Reflex and The Myth of Reciprocal “Inhibition”Visit our website www.SpinePTuniversity.com

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