In this episode, Mez dives into a game-changing framework & technique for extremely stiff thoracic spines— i.e the rigid construction worker who moves as easily as a Lego piece. The self-mob drill discussed is designed for patients with:Extremely limited thoracic mobilityDifficulty performing basic movements like cat-camelPersistent stiffness in the T-spine and rib cageKeys for success:Perform drill in 90-90 side sit on hand &/or seatedInvolve reciprocal upper quarter movementRecommended: 2 sets of 8 repetitions per sideCoordinate with breathing: inhale during reach/expansion, exhale during coiling/retractionThis technique is particularly effective following any manual work on the rib cage, T-spine, sternum, intercostals, and the lateral fascial chain.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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