Learn about The LBP Intensive™ & enroll now --> ⁠Click Here⁠⁠ In this episode, Mez unpacks the neuroscience behind breathwork, not just for relaxation, but as a catalyst for high performance, recovery, and spine rehab.You’ll learn:How the breath triggers parasympathetic tone via baroreceptor and chemoreceptor reflexes (hello vagus nerve )Why proper breath mechanics can improve mobility, trunk control, and even aerobic capacityThe role of breath as a cognitive anchor—from Qigong to the clinicHow to actually apply this with your patients (including a practical breakdown at the end)This one’s part science & story filled with practical tips you can apply immediately.🎧 Listen now and rethink how you teach breathing inside AND outside the clinic.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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