Show notes
In this episode of The Spiritual Psychiatrist, Dr. Samuel Lee delves into the fascinating realm of mental health and fasting with esteemed guest, Dr. Alan Goldhamer, founder of True North Health Center. Together, they explore the profound benefits of water-only fasting and its integral role alongside diet, sleep, and exercise in achieving holistic health and well-being. Dr. Goldhamer discusses the benefits of water-only fasting and the role of diet, sleep, and exercise in achieving optimal health. He emphasizes the importance of addressing the root cause of health issues and the body's innate ability to heal itself. Dr. Goldhamer also highlights the impact of fasting on the gut microbiome and the reset of taste buds. He advocates for a sugar, oil, and salt-free diet to promote overall well-being. Lastly, he provides his perspective on the keto diet. This conversation covers various topics related to fasting, diet, and health. The chapters include discussions on fasting mimicking diets and ketosis, the dangers of excessive micronutrients, the problem with dietary excess, the limitations of medications for mental health, changing the environment for better mental health, the potential of True North Health Center, the innate healing power of the body, the benefits of fasting for healthy individuals, creating a conducive healing environment, training doctors in whole plant food diets and fasting, and the importance of sticking to your beliefs.Story Notes:Dr. Alan Goldhamer The Flaws of Traditional Medical CareThe Cause of Health and DiseaseThe Role of Diet, Sleep, and ExerciseThe Benefits of Water-Only FastingThe Psychological and Emotional Benefits of FastingThe Keto Diet and its PerspectiveThe Dangers of Excessive MicronutrientsThe Problem with Dietary ExcessThe Limitations of Medications for Mental HealthCreating a Conducive Healing EnvironmentTraining Doctors in Whole Plant Food Diets and Fasting🌿 Subscribe, share, and leave a review to help others discover this transformative journey. Curious About PEPTIDES? Discover how these powerful molecules can transform your energy, weight, sleep, skin, health, and more. Claim your FREE 15-minute session with our peptide pro today! https://limitlesslivingmd.com/pages/contact For additional resources, visit www.samuelbleemd.com 👉🏻Transform Your Health with Peptides! Get 12% off Peptides with code DRLEE at https://limitlesslivingmd.com/samuelbleemd👉🏻The Best 1-Day Detox & Cleanse! Get 5% off Detox Cleanse with code DRLEE: https://support.samuelbleemd.com/zencleanz👉🏻 Eternal Life Tribe/CommUnity: https://www.skool.com/mentalwellnessclub/about Join the Eternal Life Tribe/Dr. Lee's Community! ✨ What’s inside the community: 👉🏻Everything Dr. Lee learned in 10+ years as a psychiatrist👉🏻 Access to Dr. Lee's 12-Stranded DNA Activation Course👉🏻Monthly Q&As for all your health questions👉🏻Group DNA Activations and Breath Work sessions👉🏻Electronic copy of "The Spiritual Guide to Mental Health" by Dr. Lee👉🏻Dr. Lee's curated supplements, books, and health technologies👉🏻Be part of a thriving wellness community Learn more: https://www.skool.com/mentalwellnessclub/about Love, Light, Peace and Truth to All sentient BE-ings! Learn more a...