In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game can have a significant impact on your recovery and performance in the long run.Amy welcomes you to an insightful conversation that will equip you with the knowledge and strategies to optimize your post-game nutrition and recovery routine. She shares practical tips that can benefit athletes at all levels.Follow Amy @amyg.rd and for additional resources and services offered visit www.thesportsnutritionplaybook.comTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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