In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue use, hydration requirements, and the importance of a balanced diet with adequate protein for optimal performance.Supplement 3rd Party Testing Gold StandardsNSF Certified for SportWebsite: NSFSport.comFree app: NSF SportInformed Choice/Informed SportWebsite: WeTestYouTrust.comFree app: Informed SportInternational Society of Sports NutritionJournal Article:Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-wFor blogs and supplement research: Thorne.comTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related