In this episode, Amy dives into the critical importance of proper nutrition for young athletes, emphasizing why under-fueling can be a major roadblock to peak performance. Amy explores the detrimental effects of inadequate fueling, from diminished energy and slower recovery to increased injury risk and cognitive decline. With under-fueling being a common issue, she identifies five key areas where young athletes often fall short: pre-workout, breakfast, mid-day snacks, post-workout, and weekends. She also discuss practical solutions and food options to help athletes stay energized, healthy, and ready to perform at their best all season long.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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