In this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition throughout the wrestling season. Clint shares his extensive experience working with wrestlers, the UFC, and other weight-class athletes, shedding light on common nutritional mistakes and offering actionable strategies to optimize performance and recovery. They cover everything from pre-season weight management to in-season fueling, weigh-in nutrition, and hydration tactics during tournaments. Whether you're a high school wrestler or a coach, Clint’s insights provide valuable tips to help you excel on the mat.Clint Wattenberg, MS, RD, CSCSPerformance Nutrition for Wrestlers Ebook Instagram: @sportrd_clintX/Twitter: @SportRd_ClintTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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