In this episode of The Sports Nutrition Playbook podcast, we're diving into the fundamentals of smart muscle gain—without unnecessary fat accumulation. Learn how to gradually increase calories for lean mass, prioritize whole foods over empty calories, and time your macros for optimal performance. We’ll also cover strategic supplementation to enhance strength and recovery, plus the importance of tracking body composition beyond just the number on the scale. Whether you're looking to build muscle efficiently or fine-tune your nutrition and training, this episode gives you the tools to stay on track and see real progress.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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