In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common myths and unrealistic expectations. Listeners will gain clarity on when athletes should start paying attention to recruiting, what truly matters at each stage, and the biggest mistakes that can hold strong athletes back from being seen by the right programs. The conversation highlights the importance of being a well-rounded athlete on and off the field, the role that consistent habits and smart nutrition play in standing out, and the practical steps families can take now to build momentum. By the end, athletes and parents will walk away with a clearer roadmap for navigating recruiting with confidence and a deeper understanding of the “IT” factor coaches look for when it’s time to sign.Connect with Pro 7 Sports Below:https://hihello.com/p/1fa75967-6ded-4995-b6e6-93ac728bfd38?referer=email_signature&source=manual To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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