Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why protein is essential for muscle repair, recovery, immune function, and maintaining lean mass, and why spreading protein across meals and snacks helps stabilize energy and support muscle protein synthesis throughout the day. We also cover the consequences of underfueling with protein and share simple, practical ways athletes can increase their intake without overcomplicating their meals, while highlighting how fiber supports sustained energy, gut health, and overall performance. Text POWERDUO to 878-877-6787 for recipesTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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