In Episode 38 of The Sports Nutrition Playbook podcast, host Amy sits down with Dr. Jane Chung to explore the complexities of Relative Energy Deficiency in Sport (RED-S) and its impact on female athletes. They dive into the key differences between RED-S and the Female Athlete Triad, explaining how each condition uniquely affects young female athletes. Dr. Chung shares insights from her practice on the early warning signs of these conditions and the serious long-term health consequences if left untreated. The conversation emphasizes the importance of proper nutrition to prevent under-fueling, balancing the pressures of body image with the need for adequate energy intake. Dr. Chung also discusses the role of parents, coaches, and athletic trainers in proactively addressing these issues and offers guidance on developing effective treatment plans for athletes recovering from injuries related to under-fueling.Dr. Jane Chung’s Bio - https://scottishriteforchildren.org/staff/our-experts/jane-s-chung Scottish Rite for Children - scottishriteforchildren.org/sports The Female and Male Athlete Triad Coalition https://femaleandmaleathletetriad.org/ Find a Sports Medicine Physician - https://femaleandmaleathletetriad.org/find-a-physician/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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