Today's episode is for the moms! You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids. Then after our conversation, I'm sharing some thoughts and strategies that can help you to help your kids have a healthy relationship with food. If you've ever been concerned about your kids taking on your unhealthy eating habits, or if you've ever had a hard time making time for yourself to work on yourself, then this episode is for you! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/389 WHAT YOU WILL LEARN: How to make more time to work on yourself and not feel guilty How to handle stress as a mom so you're not stress eating all the time Personal examples of restriction and intuitive eating with Pam's kids How you can help your kids to have a healthy relationship with food What to do if you notice your kids are eating a lot How to have more fun and pleasure as a mom FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Pam Howard's Website Pam Howard's Instagram Less Drama More Mama Podcast

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