Ep #125: Forgiving Your Past Self

episode

The Stop Binge Eating Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Transrapid, Flugtaxis, Hyperloop – Warum es neuartige Verkehrstechnik so schwer hat 28 min · 22 Sep 2026 · Das Wissen | SWR

5 On It & reacting to Bears locker room sound (Hour 3) 41 min · 21 Sep 2026 · Rahimi & Grote Show

Anthony Herron shares observations from Bears' ugly loss to Vikings (Hour 2) 41 min · 21 Sep 2026 · Rahimi & Grote Show

Caleb Williams exits with hamstring injury in Bears' 9-3 loss to Vikings (Hour 1) 37 min · 21 Sep 2026 · Rahimi & Grote Show

Bears reflect on their struggles in 9-3 loss to Vikings 11 min · 21 Sep 2026 · Rahimi & Grote Show

5 On It: Reacting to optimistic injury news on Caleb Williams 20 min · 21 Sep 2026 · Rahimi & Grote Show

Report any issue

Source

Recorded22 Dec 2020

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831381

Show notes

When you think about your past self who started binge eating and who continued to binge eat even though it caused a lot of misery, how do you feel? Angry? Resentful? I used to too. I was mad at her for getting me to where I was when I was in the deepest depth of struggle. But being mad at her doesn't change the past nor does it feel good. What feels a lot better is forgiving and having compassion so that's what I do now. In this episode you will learn how you can have that for your past self now. She's part of you. Heal that relationship. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/125

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in