Ep #363: You Have Control, But You're Using It Wrong

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Recorded15 Jul 2025

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831143

Show notes

Do you feel like you're out of control when you're eating? Or when you're around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you're using that control you have are actually resulting in you feeling out of control. How? That's what I'm explaining in this episode. Give this episode a listen if you want to know how you can feel more in control. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/363

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