You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option. In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better, and not just temporarily like with eating food. So listen in to find out how you can feel better, for real, without eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/377 WHAT YOU WILL LEARN: Why it's a problem if you handle your uncomfortable emotions by eating food How to handle emotions without eating food What to do if your emotions aren't going away How to really change how you're feeling and feel better FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program

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