You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep running marathons if your ultimate goal is to run a faster marathon? If your long runs are already 15+, what types of LR's should you focus on during a marathon season? How long should you run at tempo pace during training? What is the optimal marathon pacing strategy? George wanted help planning for a PR attempt at the half marathon. Episode 6 was a "behind the scenes" coaching call where we strategized on how he could make it happen. Now, he's back on the podcast to see if my ideas actually worked! For a long time, George's episode was the most downloaded show because folks loved listening "over my shoulder" as we strategized. And I think you'll enjoy this show just as much.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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