068 - Staying in Jiu-Jitsu Shape on the Road

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The Strenuous Life Podcast with Stephan Kesting not yet transcribed

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Recorded23 Jun 2017

Publisherkesting.libsyn.com ↗

Handlerec:7936775

Show notes

Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to stay in jiu-jitsu shape when you're travelling so you don't suck as bad when you get back to your regular training schedule.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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