360 - Mixing Jiu-Jitsu, Muay Thai and Weight Training, with Tyson Larone

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Recorded14 Mar 2022

Publisherkesting.libsyn.com ↗

Handlerec:7936482

Show notes

I really enjoyed talking with Tyson Larone today. He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach. We went deep into effective training methods, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix of strength, endurance and flexibility Follow Tyson on Instagram where is is @stalbertarashido and on Tiktok where he is @thewarriorphilosopher. Also download my free app The Grapplearts BJJ Masterapp where you can get extensive free samples of all my instructionals. Cheers, Stephan Kesting

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